Mental health problems affect 1 in 4 people every year and no one should feel ashamed. By sharing our experiences, together we can end the stigma.

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Getting moving on World Mental Health Day - what a day!

What an honour it was to spend World Mental Health Day with Olympic gold medallist Philips Idowu on our walk through Camden to the fantastic Time to Get Moving event at the N1 shopping centre in Islington. We were met on arrival by some great Bollywood dancing, which got the crowds active and the message across.

And I learnt some fascinating triva from Philips en route too - did you know that he can jump the length of a bendy bus?! His amazing athletic skills aside, it's fantastic to have Philips on board supporting Time to Change.

Don't Get Me Wrong - Erik on the airwaves

I was in the radio studios again yesterday talking about our new campaign, which aims to show how stigma and discrimination affects people in everyday life. And I was privileged to have the opportunity to work with our new Time to Change pin-up boy, Erik, the star of the latest burst of our campaign. Ruby Wax calls herself the 'poster girl for depression' having featured in our campaign last year, so I think it only fair we call Erik our pin-up boy!

Are the times a-changing?

In the last few days we have been part of a media debate about Shirlena, the X Factor contestant who has been pulled from the show because she has a mental health problem.

Sustaining the change: our plans for the future

It's been a busy period at Time to Change as we plan for a second phase of the programme. As many of you will know, we're currently funded by the Big Lottery Fund and Comic Relief until September 2011- but we have always had a longer-term vision.