After many days of preparation. Setting deadlines, and breaking them. Today, after a pep - talk, with my Mental HealthSocial Worker,I finally married intention with action and enteredmy local swimming pool ;) The shower prior my entering the pool was refreshing and the pool water was warm. There was ample space toswim. No one looked at me or, more to the point, myoverweight and desperately in need of exercise body.
After settling downin the pool, slowly swimming breastrokeand concentrating on my breathing. I found that I was able to drift off into a slight meditation.
Just heard about this review which makes for some reassuring news:
Reported in various places including here
"The decision to abandon a prosecution because of the victim's mental instability involved a misapplication of the Code for Crown Prosecutors, was irrational and was a violation of the victim's rights under art 3 of the Convention for the Protection of Human Rights and Fundamental Freedoms."
Its about B who had a history of psychotic illness - so the CPS decided B couldn't be put before a jury.