Mental health problems affect 1 in 4 people every year and no one should feel ashamed. By sharing our experiences, together we can end the stigma.

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A simple “how are you doing?” can go a long way

I’ve always been rather private when it comes to my mental health. In 2019 I am willing to change that. I really wish mental health wasn’t such a taboo subject and that people did not feel ashamed to speak of their struggles, because it’s not our fault. But that’s the issue with mental illnesses, they cause you to overthink and you end up thinking it is your fault. It’s not.

Depression isn’t a choice – it can happen to anyone

I was told that my reason for being depressed was “pathetic”, and that I “had plenty of things going” for myself, but depression doesn’t work like that. It doesn’t look at what you have going on in life and avoid you because it doesn’t want to ruin that. 

I wanted the people I care for and confided in to open their hearts and minds to understand that depression isn’t a choice. I didn’t want to be depressed - nobody wants to be depressed. 

Reach out if you see someone in need

I remember the first time I vocalised and admitted the fact that I was struggling with depression and anxiety. Following seven years of sporadic periods of chronic anxiety and panic attacks induced by both smoking marijuana as a teenager and my parents’ break up, I was at university, 22 and suffering a reactive bout of depression triggered by the break-up of a tumultuous relationship.

We can't be 100% all the time - that's nothing to be ashamed of

I am 32 years old, a creative director and brand founder of global beauty brand Isle of Paradise and I am a comedy podcast co-host (yes, some people think I’m funny!). I have a loving partner, a great relationship with my parents and tonnes of amazing friends. I am happy. I’m not lucky. I’ve worked hard for this life, I’ve been nothing but grateful along the way and I haven’t had a life this smooth in the past – trust me.

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