Mental health problems affect 1 in 4 people every year and no one should feel ashamed. By sharing our experiences, together we can end the stigma.

Find out how to share your own story in our blogging guidelines.

Enter keyword(s)

Lockdown lifting is challenging for my anxiety – please be patient

Seren, July 3, 2020

When lockdown began, everything felt surreal. The threat of coronavirus had been building over the weeks, and apart from washing my hands extra vigilantly, I didn’t think it would get as bad as it did. My colleagues and I were gobsmacked when people started panic buying all the toilet roll. Even though I have several health conditions which make me extremely vulnerable to the virus, I never felt the full reality of the situation until I began self-isolating a week or so before the government’s full lockdown.

Unhelpful attitudes made me feel isolated

Jess, July 1, 2020

Originally, I was ashamed about struggling with my mental health. I spent the first year trying to cope alone. I thought I was lying as I couldn’t believe that anyone could feel this level of pain without imagining it, so it was difficult to reach out.

I experience schizoaffective disorder but I am not my diagnosis

Ann, June 17, 2020

Before I experienced mental illness for myself, my knowledge of mental illness was zero. That all changed in 1997, when I found myself in a very dark place. A lot of unpleasant experiences occurred at the same time, which resulted in my feeling that I could no longer cope with life. This resulted in a mental breakdown and began a journey which lasted for about 10 years. There is no doubt that I was severely mentally ill. However, once I was aware that there was hope for the future, the recovery process began.

BPD doesn't stop me from leading a fulfilling life

Sailee, June 2, 2020

I’m on edge pretty much all of the time. I’m calm when I want to be. I have a constant need to be organised. I don’t mind leaving my clothes on the floor. I become snappy when I’m in a supermarket for too long. I crave distractions. I’m sometimes reckless. I’m the walking-talking definition of a teacher’s pet. I have dyed my hair so many times that my natural hair colour probably won’t come back. I recently decoloured my hair. I enjoy sending drawn-out emails to anyone in my contact list. I’m annoyed by mass emails. I trust the loved ones in my life.