Mental health problems affect 1 in 4 people every year and no one should feel ashamed. By sharing our experiences, together we can end the stigma.

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Seeing the world differently: my experiences helped me become more caring

My name is Sitara. I am 22 and live in the south west of England with some other girls. I love to drink tea, sing, and am currently training to be a teacher. I also have a mental illness. I suffer from anxiety, depression and post-traumatic stress disorder. It’s something that I have found really hard: each day is different and each day is a challenge 

My story in Woman magazine: Speaking out about mental health

Time to Change blogger Claire SmithI have a habit of volunteering myself for things, trying something new and taking on a challenge, so when Time to Change asked for people to speak about their experiences in the press, I put myself forward without giving it much thought.

Surviving the Holidays - a Guide for the Mentally Ill (and everyone else!)

Time to Change blogger Shea WongWell, it's the holidays again, and whether you celebrate Hannukah, Solstice, Kwanzaa, Christmas, or no specific day at all, you have no doubt been affected by the season. From the endless loops of carols in the increasingly busy stores, to arguing with your partner over filling out Christmas cards, to buying presents for increasingly-difficult-to-shop-for family members (I'm looking at you, mum!), to t

A moment of kindness

Time to Change blogger Katie ElliottAlmost exactly a year ago, an extraordinary thing happened to me.

School fails mental health test

I am subject to a gagging order. My employers thought it prudent to offer me a settlement and silence me by contract to ensure that I never utter a seditious line.

So here we go. I will tell you what I know.

For eight years I worked as a teacher. I was considered popular, if a little eccentric, with staff and students alike. Management had even described me as inspirational! I was involved in all aspects of the work from classroom teaching to organising school sports teams, overseas trips and excursions in the great outdoors.

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