Many people believe having bipolar means simply dealing with alternating very high and very low moods, but there is so much more to it. During a manic phase, the person can experience delusional hallucinations, which can be terrifying. During a depressive phase, the person may become very forgetful or indecisive. It isn’t as simple as “today I’m happy, tomorrow I’m sad”. It can be life-threatening. So please, the next time you crack a “bipolar joke” – bear this in mind.
Today I am going to respond to a social media post about me. I'm going to do it with dignity, and not resort to name calling. I am not going to name the person, or show the post, as I don't think that would help. I will say that it is someone who knows me and doesn't like me.
October 10 marks World Mental Health Day and this year’s focus is on young people. As someone who was diagnosed at 16 and struggles with mental health problems in my daily life, both with anxiety and depression, I welcome this news and firmly believe youth mental health needs more focus and attention in the media and public eye.
Just because it’s called a mental health problem, it doesn't mean that I’m ‘mental’.
I hate the word mental. There are so many negative connotations that surround it; to call a person mental is to call them mad, or out of control, or ludicrous. Yet, unfortunately, I have a condition that is defined as a mental health problem; I have depression.
If you'd asked me about my mental health a year ago, I would have told you I was fine when really, I was struggling. I had a mental illness and I was hiding it. I didn't want to tell anyone because I didn't want people to think I was weird, dangerous or "crazy". The stigma has resulted in me feeling excluded and unable to fit in. It has made me feel isolated and like there is something wrong with me.