Mental health problems affect 1 in 4 people every year and no one should feel ashamed. By sharing our experiences, together we can end the stigma.

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Little things can reduce mental health stigma

I am ashamed to say that most of my life I have ignored mental health stigma. I am even more ashamed to say that what has woken me up to it, has been my personal experience.

Why so ashamed you might say? We all only tend to care about something once it affects us personally.

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