Mental health problems affect 1 in 4 people every year and no one should feel ashamed. By sharing our experiences, together we can end the stigma.

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It feels like BPD is the black sheep of mental health

A diagnosis is a terrifying, yet relieving, confirmation. Confirmation that life shouldn’t be this hard. Many wait years until they are categorised by mental health professionals. And for many people, such as myself, a diagnosis can be a gateway to another difficult and long path.

An open letter to my colleagues about my mental illness

Dear colleagues,

I am sorry.

I realise that my behaviour has impacted those around me, both in the past, and also more recently. I don’t make excuses for the hurt that I’ve caused. And so, I’m writing you this letter because I want you to understand. Because you deserve an explanation and I think this is the best way to give you that explanation. You are honest with me and it is only fair that I do the same.

I put on a mask to hide my depression

Today I woke up and for a moment I lay still, staring at the ceiling. I lay there and felt my chest rise and fall as I breathed. It took all my will power to keep my focus on my breath, a mindfulness technique I have been taught. I did this for 30 seconds, maybe a minute, as my husband got up for the baby.

I made excuses not to talk about my depression

I lived a dual life, a private one and a public one, with depression for many years. To the outside world I had a great life – a lovely family, successful career and healthy lifestyle. But inside I was battling almost every day to simply survive, thinking I didn’t deserve any of it.

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