Mental health problems affect 1 in 4 people every year and no one should feel ashamed. By sharing our experiences, together we can end the stigma.

Find out how to share your own story in our blogging guidelines.

Enter keyword(s)

Anxiety isn't "attention-seeking"

You could ask me one simple question, but my anxiety will turn that into 20 questions within seconds. “Are you okay?” becomes “Why are they asking me that?”, “Do I not look okay?”, “Have I done something?”, “Am I in trouble?”.

That’s the best way I describe it to people. I worry about everything, even to the point I worry about worrying.

A lot of people just say “don’t worry” or “you’ve got nothing to worry about”. I then feel stupid…and then worry about feeling stupid.

A simple “how are you doing?” can go a long way

I’ve always been rather private when it comes to my mental health. In 2019 I am willing to change that. I really wish mental health wasn’t such a taboo subject and that people did not feel ashamed to speak of their struggles, because it’s not our fault. But that’s the issue with mental illnesses, they cause you to overthink and you end up thinking it is your fault. It’s not.

Depression isn’t a choice – it can happen to anyone

I was told that my reason for being depressed was “pathetic”, and that I “had plenty of things going” for myself, but depression doesn’t work like that. It doesn’t look at what you have going on in life and avoid you because it doesn’t want to ruin that. 

I wanted the people I care for and confided in to open their hearts and minds to understand that depression isn’t a choice. I didn’t want to be depressed - nobody wants to be depressed. 

Pages