Mental health problems affect 1 in 4 people every year and no one should feel ashamed. By sharing our experiences, together we can end the stigma.

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I quit my job because of mental health stigma

Next time you hear someone say how far we’ve come in the fight against mental health, take a moment to consider that statement. 1 in 4 people suffer from mental illness in the UK – around 15 million people. That’s potentially 1 in 4 people you know - one of your close friends, a family member, or a colleague sitting at the desk next to you.

I experienced mental health stigma at university

My mother used to say I was pretty much always this way. She would say that she could never leave my brother for even a second; else he would bash his head or throw a fit. She said I would just sit still. She could have left me for hours, she said; of course, she didn’t. I would play with one toy, and then wait, consumed by anxiety, until she gave her permission that I could play with another. This confused her. She had never once told me that I needed her permission to play. 

How to support someone with a mental health problem this Christmas

For many, Christmas is an exciting celebration, but for the 1 in 4 people with a mental illness it may be a time of sadness or worry. If you know someone struggling with a mental health problem, they may need a little extra support over the Christmas period.

Those with mental health problems often have to put on a mask and appear happy from day to day, and this can become even harder as the festive period promotes happiness and joy all around. Whilst Christmas promotes happiness in society, it can exacerbate the situation those with mental health problems face.

Why these university students want to end mental health stigma

"I want mental health to be the same as going 'oh I hurt my ankle', rather than a bit like you have to break down lots of layers to actually admit that sometimes you're struggling."

Students from Exeter University's Film and TV station, XTV, talk about why they want to end mental health stigma. Watch what they have to say:

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