Mental health problems affect 1 in 4 people every year and no one should feel ashamed. By sharing our experiences, together we can end the stigma.

Find out how to share your own story in our blogging guidelines.

Enter keyword(s)

I thought people would think less of me for having anxiety

Kimberley, June 26, 2019

Anxiety is a thing that everybody experiences to different extents, but people need to realise that when anxiety dictates your every move and action, that it’s not just being a “little bit nervous”. It’s an exhausting battle fighting with your mind every day and it doesn’t always feel like you’re winning.

Opening up about my mental health at work

George, June 24, 2019

I’ve always been open about my mental illness in most areas of my life, but until last year I’d never spoken about it at work. I was concerned that if I told colleagues I struggle with general anxiety disorder and depression, it would hamper my progression and I wouldn’t be taken seriously.

Helping someone with depression is easier than you think

Aparna, June 22, 2019

It’s hard to tell if a person is depressed unless they break down in front of you or manage to tell you themselves. Depression doesn’t leave scars, not always. And it’s hard to say how bad it is if you can’t see the wound.

If you know someone who’s going through a difficult time, if you have even the slightest doubt, reach out.

BPD can be challenging and confusing

Clair, June 20, 2019

Having borderline personality disorder (BPD) can be both challenging and confusing. Due to the stigma surrounding personality disorders, I was too embarrassed to tell anyone. I was scared that I would be judged and abandoned by people. This can be isolating as trusting to talk to somebody is extremely hard.

I've been judged at work because of my mental health

Frances, June 18, 2019

I saw a lot of employers posting about Mental Health Awareness Week. It is absolutely crucial we start conversations about the realities of mental illness and it’s great that it’s happening, but I wish some employers would stop kidding themselves.