People often say that a problem shared is a problem halved. Unfortunately I’ve learnt first hand that this is sometimes easier said than done when it comes to mental health. Having been diagnosed with Bipolar and Anxiety Disorder when I was 19, I spent 10 years never really talking about my mental health.
I have always been open about my diagnosis but when it came to really talking about it, discussing what it meant, how it felt and most importantly how to deal with it, that was a conversation that only ever happened internally.
“You have bipolar? I don’t even know what that is”.
It was at this second that I knew I needed to spread the word about bipolar.
I was diagnosed with bipolar in July 2018 and when I realised there was a lack of understanding specifically around bipolar as an illness, I wanted to share my day to day experiences with anyone who was interested to show the ups and downs of having it.