Personal stories about mental health

Mental health problems affect 1 in 4 people every year and no one should feel ashamed. By sharing our experiences, together we can end the stigma.

Find out how to share your own story in our blogging guidelines.

For as long as I can remember I have been a thinker, a worrier. The most menial of tasks can strike me down in a stomach churning pit of nerves. That has been a constant throughout my entire life. Depression to me was for weird people. Sad people. Lonely people. How could I ever be depressed? I am not any of those. I have...

I've suffered with anxiety previously and although I've sort help from my GP I have never really fully addressed the issue. In the summer of 2016, I started becoming unwell again with anxiety and this time depression too. Depression was a shock to me and I found it really hard to accept and understand. I had learnt from...

I'm a 39 year old father of two, music producer and I’ve worked in many areas of the entertainment industry for the last 20 years. Although I’ve only just properly understood what mental health is, I've experienced anxiety and depression my entire life it seems, which has been further complicated by the suspected Asperger’...

I spent the first ten years of my adult life living with the crushing weight of depression bearing down on me constantly. This weight stunted my emotional growth and development just when I should have been standing tall, emerging as the woman that I was to become. It took me a decade to find treatment that could help me....

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