Mental health problems affect 1 in 4 people every year and no one should feel ashamed. By sharing our experiences, together we can end the stigma.

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You don't need to understand my mental health - just listen

I’ve suffered with depression for 16 years. The one main thing that triggered it was bullying, but my life has been a story of events and now I believe it’s my time to start talking out and supporting those around me.

My struggle with mental illness has made me a better, more valuable employee

As a leader working for a successful facilities company and, having had a great deal of personal experience with my own mental health, I feel strongly about how I can help to get the conversation going, and raise awareness about mental health with my friends and work colleagues alike.

Sharing my story makes things easier

I was diagnosed with depression during my final year of medical school. Since then it’s been a struggle of relapses and recovery. Sharing my story makes things easier. If I tell you my experience it’s easier for you to share yours.

I remember I wrote a sort of suicide note when I was 12. At that age I self-harmed as well. I didn’t speak to anyone about how I was feeling. What was I going to say? 

That was the first time I started feeling something wasn’t right, but I didn’t know what it was. Even at medical school, I still couldn’t figure it out.

I'm no longer ashamed of my eating disorder

Some people are probably wondering: how can a personal trainer have anorexia?

My first experience was during my teens and it’s only recently I’ve felt comfortable talking about this often misunderstood illness. I’m now strong enough to want to remove this stigma, make people more aware, and most importantly, help others going through this deadly beast of an illness.

I have PTSD - I need support, not stigma

I remember the first time I talked about my mental health. I was terrified.

What if people thought I was crazy? What if they didn’t believe me and thought I was making it all up for attention? Would they take me away from my parents? Would I still have friends?

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