My mother used to say I was pretty much always this way. She would say that she could never leave my brother for even a second; else he would bash his head or throw a fit. She said I would just sit still. She could have left me for hours, she said; of course, she didn’t. I would play with one toy, and then wait, consumed by anxiety, until she gave her permission that I could play with another. This confused her. She had never once told me that I needed her permission to play.
For many, Christmas is an exciting celebration, but for the 1 in 4 people with a mental illness it may be a time of sadness or worry. If you know someone struggling with a mental health problem, they may need a little extra support over the Christmas period.
Those with mental health problems often have to put on a mask and appear happy from day to day, and this can become even harder as the festive period promotes happiness and joy all around. Whilst Christmas promotes happiness in society, it can exacerbate the situation those with mental health problems face.
In my role as a Chief Operating Officer for a charity, I have come across many different views and opinions on mental health issues. These have been both a lovely surprise or struck me silent with shock.
Every day I wake up to a different version of me. Will I be happy or sad, will I feel safe or scared? It’s not that I am unstable; I have grown to become a master of me. The things I feel because of my Post traumatic stress disorder (PTSD) aren't invisible to others. I like to think of myself as a warrior in my own right, because I face invisible battles every day. But we all have our own battles, diagnosis or not. Do you know what mood you will be in when you wake up tomorrow?