I’ve suffered with depression for 16 years. The one main thing that triggered it was bullying, but my life has been a story of events and now I believe it’s my time to start talking out and supporting those around me.
As a leader working for a successful facilities company and, having had a great deal of personal experience with my own mental health, I feel strongly about how I can help to get the conversation going, and raise awareness about mental health with my friends and work colleagues alike.
I was diagnosed with depression during my final year of medical school. Since then it’s been a struggle of relapses and recovery. Sharing my story makes things easier. If I tell you my experience it’s easier for you to share yours.
I remember I wrote a sort of suicide note when I was 12. At that age I self-harmed as well. I didn’t speak to anyone about how I was feeling. What was I going to say?
That was the first time I started feeling something wasn’t right, but I didn’t know what it was. Even at medical school, I still couldn’t figure it out.
Some people are probably wondering: how can a personal trainer have anorexia?
My first experience was during my teens and it’s only recently I’ve felt comfortable talking about this often misunderstood illness. I’m now strong enough to want to remove this stigma, make people more aware, and most importantly, help others going through this deadly beast of an illness.