Bipolar disorder: blogs and personal stories

The following blog posts are written by people with personal experience of bipolar disorder. By talking openly, our bloggers hope to increase understanding around mental health, break stereotypes and take the taboo out of something that – like physical health – affects us all.

Support from friends and family helped most with my mental health recovery

Five years ago I experienced my first depressive episode. I felt so low inside that I could not possibly picture a happy future for myself, and so I began to self harm and have thoughts of suicide. It affected my relationships with family and friends, I didn't want to socialise with anyone.

10 years after I became Ill, people still don't trust me

We’re coming up to the birthday that I half heartedly joked I’d never make, when I was 17. 27. Most people struggle through their mid-twenties, trying to find their career, the love of their lives, the right home, and the right friends. I’ve struggled to find the will to get out of bed, instead.

People with mental illness are brave

One of the great things about social media is having an unexpected, online chat at stupid o'clock at night, with a friend who lives many miles away.

The conversation turned to my early stage breast cancer diagnosis. “You're so brave,” my old friend wrote on Facebook messenger.

I've heard this several times, since my diagnosis earlier this year. It, and variations on that theme.


Email updates

Keep up to date with all our news, information and events via email.

Media centre

Guidelines and contacts for all those who work in the media.


Download leaflets, posters, reports and guidance.

Need support?

If you need urgent support there are many places to go for help.