Blogs and stories about self harm

These blogs are written by people who have personal experience of self-harming. By writing about the issue they aim to help breakdown the stereotypes and stigmatising ideas that can be associated with self harm.

If you are self-harming you should talk to you GP for help or call the Samaritans on 08457 90 90 90. You can find more information about what self harm is from Rethink Mental Illness, Mind and the NHS.


People with mental health problems shouldn't be made to feel isolated

There’s a lot of stigma around mental health and people who suffer with mental health, over years it's become this stigma that no one talked about it - people brush it under the carpet resulting in people like myself feeling isolated and alone. My names Laura and I've suffered from anxiety and depression on and off my adult life.

My friends struggled to come to terms with my mental illness

During my final year at university, I was aged 20, and finally asked for help from my GP. In the words of my younger brother, I’ve always been a bit ‘quirky’. I have a hard time processing emotion sometimes, and I’ve plummeted from inescapable lows to strange highs in a matter of days since my teenage years.

When my OCD is bad, my friends and family are incredible

My experience of mental health, much like my condition itself, runs to two extremes. 

I first realised that I wasn't 'normal' when I was at primary school, things that didn't bother other kids would send me into an absolute meltdown. A small change like a supply teacher for the day would completely throw me.

Secondary school was even worse. I was bullied for five years and the experience still dictates my feelings about myself and my view of the world to this day. 

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