Blogs and stories about self harm

These blogs are written by people who have personal experience of self-harming. By writing about the issue they aim to help breakdown the stereotypes and stigmatising ideas that can be associated with self harm.

If you are self-harming you should talk to you GP for help or call the Samaritans on 08457 90 90 90. You can find more information about what self harm is from Rethink Mental Illness, Mind and the NHS.

Things are getting better after I started the conversation about mental health

I suffer from depression.  I have done since childhood but due to the stigma associated with it, together with my own stubborn 'there is nothing wrong with me' attitude, I couldn't or wouldn't admit it.  But then, something happened.

I am a mental health nurse and I have experienced mental health problems

As part of my job, I would encounter mental illness every time I went to work. I loved my job as a mental health nurse as I got to work with very vulnerable people and aid them in starting their recovery journey. I'd had my own mental health issues in the past and had spent the last 4 years on antidepressant medication to help with my low moods. I remained on antidepressants throughout my pregnancy to help stabilise my moods alongside my turbulent hormone levels. I wasn't fazed by it as I thought, as a mental health nurse, I could handle it. 

My best friend is there when I turn to her for support

My whirlwind experience of mental health issues started after my mother passed away in 2010. My world was torn apart, and I just didn't know who to turn to. I was only 15, my GCSEs were looming and my hormones were all over the place. My dad was abusive at the time and my brother is autistic so I didn't feel like I could talk to either of them. I was completely introverted for about 18 months, not getting out of bed, not seeing a point in anything and most of all, just wanting to not be here anymore; until I met someone who now I consider to be my lifesaver.


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