Blogs and stories about self harm

These blogs are written by people who have personal experience of self-harming. By writing about the issue they aim to help breakdown the stereotypes and stigmatising ideas that can be associated with self harm.

If you are self-harming you should talk to you GP for help or call the Samaritans on 08457 90 90 90. You can find more information about what self harm is from Rethink Mental Illness, Mind and the NHS.


I don't have a disordered personality, but a loving one

When I was diagnosed with emotionally unstable personality disorder/ borderline personality disorder earlier on this year there was a strange sense of relief. I finally knew what was going on with me. I knew that depression didn't explain some of my symptoms. I had too much going on for that to be true. The symptoms include can include eating problems, impulsiveness, self-harm, mild psychosis, and hectic unstable relationships. All of these I experience at least 3 times a week.

People with mental health problems shouldn't be made to feel isolated

There’s a lot of stigma around mental health and people who suffer with mental health, over years it's become this stigma that no one talked about it - people brush it under the carpet resulting in people like myself feeling isolated and alone. My names Laura and I've suffered from anxiety and depression on and off my adult life.

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