Young people and mental health: blogs and stories

Soon I concluded that for me to get better, my friends and teachers needed to know what I was going through. Fortunately I was on good terms with my form tutor who appeared sensitive and understanding. Indeed, this proved to be the case when one day I stayed behind to discuss the problems that I had been having. (Matt)
Depression: "I am a stronger person... because I talked about it"

How can I help?

The aim of the Time to Change campaign is to encourage us all to be more open about our mental health, and to start conversations with those who might need our support.

Why not find out how you could start a conversation about mental health?

You could share a blog story to raise awareness. You could sign up to receive Time to Change emails. And, you might want to add your name to our pledge wall, joining the thousands of people who are taking small steps to be more open about mental health.

Personal blogs from young people with experience of mental health problems

The following blog posts are written by young people with personal experience of mental health problems. By talking openly, our bloggers hope to increase understanding around mental health, break down stereotypes and take the taboo out of something that – like physical health – affects us all.

OCD is hard but supportive family and friends help

For far too long I have put off writing a blog about my experience of mental health. I suppose I was frightened of reliving such dark days and feared the judgement of others. However, for me it's time I shared my story. I need to help change attitudes around mental health by speaking up about my journey and aiding others to understand that actually mental illness can be just as debilitating as physical illness.

You need to stop joking about mental illness

A lot of people see mental health stigma as attacks on people with mental health problems, as people who sneer and judge us, or try and deny that mental health is a real issue – that it's all made up. However, over the years I've noticed it can be in the little things too, someone chiding us for being lazy or withdrawn, despite the fact they know we have depression and/or anxiety.

We can build a society that cares about people with mental health problems

Young campaigner Sophie is challenging attitudes towards mental health and promoting student well-being in her school. Read her top tips on how to create a caring and understanding environment for people affected by mental health problems.

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