Get involved

Nine in ten people with a mental health problem experience stigma and discrimination. We think this is unfair.

There are lots of things you can do to help us spread the word about Time to Change, to get people talking about mental health, and support friends, family or colleagues.

Hundreds of organisations are already involved with Time to Change.

Free downloadable resources for those who work with young people aged 14-18.

Find out what events are taking place near you.

We promote events across England that encourage people to talk about mental health.

There are loads of ways to get involved with our campaign as a volunteer.

Find out what you can do to join the campaign and help end mental health discrimination. 

Talking to your child about mental health doesn't need to be awkward. Information and resources for parents and guardians of young people.

Be part of the movement by becoming a Time to Change Champion.

Apply to volunteer at your local event.

We fund projects that create opportunities for people with mental health problems to share their experiences and challenge stigma.

Email updates

Keep up to date with all our news, information and events via email.

Media centre

Guidelines and contacts for all those who work in the media.


Download leaflets, posters, reports and our free magazine.

Need support?

If you need urgent support there are many places to go for help.