Get involved

Nine in ten people with a mental health problem experience stigma and discrimination. We think this is unfair.

There are lots of things you can do to help us spread the word about Time to Change, to get people talking about mental health, and support friends, family or colleagues.

Get involved with the campaign as a staff member or volunteer.

Join the hundreds of organisations already taking part.

Find events near you, or register your own. 

Free resources for professionals working with young people.

Be part of the movement to end stigma. 

Join the campaign against mental health stigma by blogging about your experieneces. 

Find out more about our annual storytelling training event. 

For parents and guardians talking to your child about mental health. 

Email updates

Keep up to date with all our news, information and events via email.

Media centre

Guidelines and contacts for all those who work in the media.


Download leaflets, posters, reports and guidance.

Need support?

If you need urgent support there are many places to go for help.