Get involved

Nine in ten people with a mental health problem experience stigma and discrimination. We think this is unfair.

There are lots of things you can do to help us spread the word about Time to Change, to get people talking about mental health, and support friends, family or colleagues.

Get involved with the campaign as a staff member or volunteer.

Be part of the movement to end stigma. 

Join the hundreds of organisations already taking part.

Free resources for professionals working with young people.

Find events near you, or register your own. 

Join the campaign against mental health stigma by blogging about your experiences. 

Email updates

Keep up to date with all our news, information and events via email.

Media centre

Guidelines and contacts for all those who work in the media.


Download leaflets, posters, reports and guidance.

Need support?

If you need urgent support there are many places to go for help.