How does mental health affect me?

One in four people will experience a mental health problem at some point in their lives – and they may well be one of your friends, colleagues or family members.

But do you know what to do or say?

Mental health affects all of us – so we can all do something to help break down the stigma that surrounds it and help create a society where mental health problems are not hidden in shame and secrecy. 

Many people who experience mental health problems are unsure what to do or where to turn, and many are afraid to talk about their problems. 

Our Stigma Shout research showed that the overwhelming majority of people with mental health problems say the way in which family, friends, neighbours and colleagues behave around them can have a big impact on their lives.

Make sure you are helping by following our advice for friends and family.

If you’d like some support or more information, we’ve got lots of places you can go.