69959

people have pledged to end mental health stigma

Make a pledge to end mental health stigma and discrimination

Bry

Bry

I will challenge mental health stigma and discrimination when I see it.

Julie

Julie

I will look out for friends and loved ones and support them when needed.

jayne

jayne

I will challenge mental health stigma and discrimination when I see it.

Peachy

I will keep in touch and ask a friend or loved one how they are.

gillian

gillian

I will keep in touch and ask a friend or loved one how they are.

Heather

Heather

I will look out for friends and loved ones and support them when needed.

Sarah-Lou

Sarah-Lou

I will share my mental health story to help others understand mental health.

Bren

Bren

I will look out for friends and loved ones and support them when needed.

maz

I will keep in touch and ask a friend or loved one how they are.

zee

zee

I want to help those who have been physically, mentally and emotional abuse.
I've been Raped
been in carer
beaten
etc but am changing my life for better....

Pinky

I will share my mental health story to help others understand mental health.

anico

anico

I will keep in touch and ask a friend or loved one how they are.

Jazz

Jazz

Get through things with help of others

Angela

I will keep in touch and ask a friend or loved one how they are.

Celeste

Celeste

I will keep in touch and ask a friend or loved one how they are.

Adam

Adam

I will look out for friends and loved ones and support them when needed.

sandra

sandra

I will keep in touch and ask a friend or loved one how they are.

Shauna

I will share my mental health story to help others understand mental health.

lynn

lynn

I will challenge mental health stigma and discrimination when I see it.

allison

I will challenge mental health stigma and discrimination when I see it.

Julie

Julie

I will challenge mental health stigma and discrimination when I see it.

Louise

Louise

I will challenge mental health stigma and discrimination when I see it.

caz

I will challenge mental health stigma and discrimination when I see it.

John

I will challenge mental health stigma and discrimination when I see it.

Mike

Mike

I will share my mental health story to help others understand mental health.

Emma

I will look out for friends and loved ones and support them when needed.

Beverley

I will share my mental health story to help others understand mental health.

David

David

I will challenge mental health stigma and discrimination when I see it.

Teresa

Teresa

I will continue to support CALM in memory of my brother.

deli

I will share my mental health story to help others understand mental health.

Nicki

Nicki

I pledge that I will continue to raise awareness for all people suffering from mental health issues. Please do the same. I have both professional and personal reasons for doing this.

Dori

I will share my mental health story to help others understand mental health.

hodge

hodge

I will challenge mental health stigma and discrimination when I see it.

Clear Sky Thinking

Talk about how you are feeling, it can really help.

Catherine

Catherine

I will keep in touch and ask a friend or loved one how they are.

stacey

I will share my mental health story to help others understand mental health.

Elspeth

Nobody should feel afraid to talk about how they are feeling.

Dribbly

I have been experiencing depression and psychotic episodes since I was 19, it was traumatic times in which I tried to end my life on several occasions, because of childhood trauma. Now days I believe in myself and don't allow my past to affect my future. I am happy now being a bi-sexual individual. Dont allow mental health stigma to remain alive, constantly challenge it. Learn to understand others and try to judge less is my personal opinion on ways to stop mental health stigma.

Brian

I will keep in touch and ask a friend or loved one how they are.

Leszek

I will look out for friends and loved ones and support them when needed.

Clare

I will share my mental health story to help others understand mental health.

Em

Em

I will do all of the above. I suffer with anxiety and panic attacks (when they flare up) due to bullying and breavements. I will educate people that even children can suffer. I will support others making talking about problems not a taboo thing. I will campaign/support charities such as mind that help people. I will always promote cbt. The center of clinical interventions website has LOADS of help/printables and work booklets.

karen

karen

I will challenge mental health stigma and discrimination when I see it.

Becka

I will be open about my experiences and ask for help when I need it, to encourage others to do the same.

Janet

Janet

I will keep in touch and ask a friend or loved one how they are.

Suhaine

Suhaine

I will challenge mental health stigma and discrimination when I see it.

Stefi

Stefi

I will look out for friends and loved ones and support them when needed.

Abbie

Abbie

I will share my mental health story to help others understand mental health.

Maria

I will look out for friends and loved ones and support them when needed.

Zozo

Zozo

I will look out for friends and loved ones and support them when needed.

Kirstie

Kirstie

I will look out for friends and loved ones and support them when needed.

Nadia

I will keep in touch and ask a friend or loved one how they are.

AmyLou

AmyLou

I will share my mental health story to help others understand mental health.

Kat

Kat

I will challenge mental health stigma and discrimination when I see it.

Milly

I will say remember to say thank you to those who care for me.

I will return the favour and support them when needed.

Shelley

Shelley

I will share my mental health story to help others understand mental health.

Kirsty

Kirsty

I will challenge mental health stigma and discrimination when I see it.

Sam

I will challenge mental health stigma and discrimination when I see it.

ALSION

ALSION

I will challenge mental health stigma and discrimination when I see it.

Heather

Heather

I will keep in touch and ask a friend or loved one how they are.

Jane

Jane

I will keep in touch and ask a friend or loved one how they are.

Sarah

Sarah

I tell people my story and looking out for family and friends who may need support too

Robert

Robert

I will challenge mental health stigma and discrimination when I see it.

Simone

Simone

I will challenge mental health stigma and discrimination when I see it.

Trish

I will share my mental health story to help others understand mental health.

vicky

vicky

Mental health can affected any1 at any time

alison

alison

I will keep in touch and ask a friend or loved one how they are.

Lynsey

Lynsey

I will keep in touch and ask a friend or loved one how they are.

Imelda

Imelda

I will keep in touch and ask a friend or loved one how they are.

RileyWellness

I will challenge mental health stigma and discrimination when I see it.

J-Cat

J-Cat

And continue to aid my patients into recovery!!

Polly

Polly

I will challenge mental health stigma and discrimination when I see it.

Kaza

I will look out for friends and loved ones and support them when needed.

Rosemary

Rosemary

Time to change has been a long time coming but better late than never.

MrRee

MrRee

I will keep in touch and ask a friend or loved one how they are.

Lyndsey

Lyndsey

I will not apply stigma to myself and hope by sharing my story and being open, this will help others xxx

Andrew

Andrew

I will challenge mental health stigma and discrimination when I see it.

anxiety girl

anxiety girl

I will share my mental health story to help others understand mental health.

Dave

Dave

I will keep in touch and ask a friend or loved one how they are.

Kiki

Kiki

I pledge to show that I care about the mental health of those I love & care about, but also myself: to share my experiences, to ask for help & to challenge negative attitudes & behaviours of myself & those around me.

Chris

Chris

I will look out for friends and loved ones and support them when needed.

Emma

I will look out for friends and loved ones and support them when needed.

Alyson

Alyson

I will look out for friends and loved ones and support them when needed.

Michael

I will look out for friends and loved ones and support them when needed.

Matthew

Matthew

I will share my mental health story to help others understand mental health.

Alana

Alana

I will look out for friends and loved ones and support them when needed.

paula

paula

I will keep in touch and ask a friend or loved one how they are.

Barbara

Barbara

I will keep in touch and ask a friend or loved one how they are.

Natalie

Natalie

I will keep in touch and ask a friend or loved one how they are.

Beth

Beth

I will get students at my university talking about mental health.

abi

abi

I will challenge mental health stigma and discrimination when I see it.

Jane

Jane

I will listen

Lauren

Lauren

I will share my mental health story to help others understand mental health.

tess

I will share my mental health story to help others understand mental health.

Nic

I will look out for friends and loved ones and support them when needed.

Carey

Carey

I will challenge mental health stigma and discrimination when I see it.

Carrie

I will share my mental health story to help others understand mental health.

Lisa

I will share my mental health story to help others understand mental health.

Claire

Claire

I will keep in touch and ask a friend or loved one how they are.

Sue

Sue

I will keep in touch and ask a friend or loved one how they are.

Megs

Megs

I will challenge mental health stigma and discrimination when I see it.

Joey

Joey

I do what I can to help

Dee

I will keep in touch and ask a friend or loved one how they are.

Alison

I will volunteer at a local event to raise awareness of mental health.

Helena

Helena

I will keep in touch and ask a friend or loved one how they are.

Libby

I will do my damnedest to challenge ignorance and discrimination about mental health!

Tiff

Tiff

I don't think anyone should be judged for their mental health.

Niamh

Niamh

I will challenge mental health stigma and discrimination when I see it.

Raoul

Raoul

I will keep in touch and ask a friend or loved one how they are.

Heather

Heather

I will challenge mental health stigma and discrimination when I see it.

Sarah

Sarah

I will keep in touch and ask a friend or loved one how they are.

tanya

tanya

I will share my mental health story to help others understand mental health.

Lois

I will challenge mental health stigma and discrimination when I see it.

Kerrie

Kerrie

I will challenge mental health stigma and discrimination when I see it.

Andrew

For my brave and courageous friend Lauren Wall I make my pledge to be there when needed.

Jan

Jan

I will look out for friends and loved ones and support them when needed.

Sharron

I will keep in touch and ask a friend or loved one how they are.

Emma

Emma

I will keep in touch and ask a friend or loved one how they are.

Eddie

Eddie

I will challenge mental health stigma and discrimination when I see it.

sazmeister

I will keep in touch and ask a friend or loved one how they are.

Andrea

Andrea

I will share my mental health story to help others understand mental health.

Sofia

Sofia

I will keep in touch and ask a friend or loved one how they are.

JT

I will challenge mental health stigma and discrimination when I see it.

sofija

sofija

I will continue to campaign for better mental health services.

Amanda

I will challenge mental health stigma and discrimination when I see it.

faye

faye

I will keep in touch and ask a friend or loved one how they are.

NatalieAnna

<3

Jelena

Jelena

I pledge to be The Change.

Charlie

Charlie

I will volunteer at a local event to raise awareness of mental health.

Shell

I will share my mental health story to help others understand mental health.

Sebby

Sebby

I will share my mental health story to help others understand mental health... It's nothing to be ashamed of, it can be similar to diabetes or hypothyroidism, for example, in that it's just a condition to learn to live with.

Darren

Darren

I will share my mental health story to help others understand mental health.

Emily

I will share my mental health story to help others understand mental health.

jeff

jeff

I will keep in touch and ask a friend or loved one how they are.

Cassie

I will share my mental health story to help others and let them know it's no reason to be ashamed, it's okay to ask for help you are not alone. Things can and will get better! :)

Eva

I will share my mental health story to help others understand mental health.

Lucinda

Lucinda

I will share my mental health story to help others understand mental health.

Polly

Polly

I will look out for friends and loved ones and support them when needed.

Joe

Joe

I will look out for friends and loved ones and support them when needed.

Linda

Linda

I'm here to listen, understand & support if you will let me x

Gail

Gail

I will challenge mental health stigma and discrimination when I see it.

Laura

Laura

I will challenge mental health stigma and discrimination when I see it.

Kareen

Kareen

I will keep in touch and ask a friend or loved one how they are.

Sarah

Sarah

I will keep in touch and ask a friend or loved one how they are.

Pages

Bry

Bry

I will challenge mental health stigma and discrimination when I see it.

Julie

Julie

I will look out for friends and loved ones and support them when needed.

jayne

jayne

I will challenge mental health stigma and discrimination when I see it.

Peachy

I will keep in touch and ask a friend or loved one how they are.

gillian

gillian

I will keep in touch and ask a friend or loved one how they are.

Heather

Heather

I will look out for friends and loved ones and support them when needed.

Sarah-Lou

Sarah-Lou

I will share my mental health story to help others understand mental health.

Bren

Bren

I will look out for friends and loved ones and support them when needed.

maz

I will keep in touch and ask a friend or loved one how they are.

zee

zee

I want to help those who have been physically, mentally and emotional abuse.
I've been Raped
been in carer
beaten
etc but am changing my life for better....

Pinky

I will share my mental health story to help others understand mental health.

anico

anico

I will keep in touch and ask a friend or loved one how they are.

Jazz

Jazz

Get through things with help of others

Angela

I will keep in touch and ask a friend or loved one how they are.

Celeste

Celeste

I will keep in touch and ask a friend or loved one how they are.

Adam

Adam

I will look out for friends and loved ones and support them when needed.

sandra

sandra

I will keep in touch and ask a friend or loved one how they are.

Shauna

I will share my mental health story to help others understand mental health.

lynn

lynn

I will challenge mental health stigma and discrimination when I see it.

allison

I will challenge mental health stigma and discrimination when I see it.

Julie

Julie

I will challenge mental health stigma and discrimination when I see it.

Louise

Louise

I will challenge mental health stigma and discrimination when I see it.

caz

I will challenge mental health stigma and discrimination when I see it.

John

I will challenge mental health stigma and discrimination when I see it.

Mike

Mike

I will share my mental health story to help others understand mental health.

Emma

I will look out for friends and loved ones and support them when needed.

Beverley

I will share my mental health story to help others understand mental health.

David

David

I will challenge mental health stigma and discrimination when I see it.

Teresa

Teresa

I will continue to support CALM in memory of my brother.

deli

I will share my mental health story to help others understand mental health.

Nicki

Nicki

I pledge that I will continue to raise awareness for all people suffering from mental health issues. Please do the same. I have both professional and personal reasons for doing this.

Dori

I will share my mental health story to help others understand mental health.

hodge

hodge

I will challenge mental health stigma and discrimination when I see it.

Clear Sky Thinking

Talk about how you are feeling, it can really help.

Catherine

Catherine

I will keep in touch and ask a friend or loved one how they are.

stacey

I will share my mental health story to help others understand mental health.

Elspeth

Nobody should feel afraid to talk about how they are feeling.

Dribbly

I have been experiencing depression and psychotic episodes since I was 19, it was traumatic times in which I tried to end my life on several occasions, because of childhood trauma. Now days I believe in myself and don't allow my past to affect my future. I am happy now being a bi-sexual individual. Dont allow mental health stigma to remain alive, constantly challenge it. Learn to understand others and try to judge less is my personal opinion on ways to stop mental health stigma.

Brian

I will keep in touch and ask a friend or loved one how they are.

Leszek

I will look out for friends and loved ones and support them when needed.

Clare

I will share my mental health story to help others understand mental health.

Em

Em

I will do all of the above. I suffer with anxiety and panic attacks (when they flare up) due to bullying and breavements. I will educate people that even children can suffer. I will support others making talking about problems not a taboo thing. I will campaign/support charities such as mind that help people. I will always promote cbt. The center of clinical interventions website has LOADS of help/printables and work booklets.

karen

karen

I will challenge mental health stigma and discrimination when I see it.

Becka

I will be open about my experiences and ask for help when I need it, to encourage others to do the same.

Janet

Janet

I will keep in touch and ask a friend or loved one how they are.

Suhaine

Suhaine

I will challenge mental health stigma and discrimination when I see it.

Stefi

Stefi

I will look out for friends and loved ones and support them when needed.

Abbie

Abbie

I will share my mental health story to help others understand mental health.

Maria

I will look out for friends and loved ones and support them when needed.

Zozo

Zozo

I will look out for friends and loved ones and support them when needed.

Kirstie

Kirstie

I will look out for friends and loved ones and support them when needed.

Nadia

I will keep in touch and ask a friend or loved one how they are.

AmyLou

AmyLou

I will share my mental health story to help others understand mental health.

Kat

Kat

I will challenge mental health stigma and discrimination when I see it.

Milly

I will say remember to say thank you to those who care for me.

I will return the favour and support them when needed.

Shelley

Shelley

I will share my mental health story to help others understand mental health.

Kirsty

Kirsty

I will challenge mental health stigma and discrimination when I see it.

Sam

I will challenge mental health stigma and discrimination when I see it.

ALSION

ALSION

I will challenge mental health stigma and discrimination when I see it.

Heather

Heather

I will keep in touch and ask a friend or loved one how they are.

Jane

Jane

I will keep in touch and ask a friend or loved one how they are.

Sarah

Sarah

I tell people my story and looking out for family and friends who may need support too

Robert

Robert

I will challenge mental health stigma and discrimination when I see it.

Simone

Simone

I will challenge mental health stigma and discrimination when I see it.

Trish

I will share my mental health story to help others understand mental health.

vicky

vicky

Mental health can affected any1 at any time

alison

alison

I will keep in touch and ask a friend or loved one how they are.

Lynsey

Lynsey

I will keep in touch and ask a friend or loved one how they are.

Imelda

Imelda

I will keep in touch and ask a friend or loved one how they are.

RileyWellness

I will challenge mental health stigma and discrimination when I see it.

J-Cat

J-Cat

And continue to aid my patients into recovery!!

Polly

Polly

I will challenge mental health stigma and discrimination when I see it.

Kaza

I will look out for friends and loved ones and support them when needed.

Rosemary

Rosemary

Time to change has been a long time coming but better late than never.

MrRee

MrRee

I will keep in touch and ask a friend or loved one how they are.

Lyndsey

Lyndsey

I will not apply stigma to myself and hope by sharing my story and being open, this will help others xxx

Andrew

Andrew

I will challenge mental health stigma and discrimination when I see it.

anxiety girl

anxiety girl

I will share my mental health story to help others understand mental health.

Dave

Dave

I will keep in touch and ask a friend or loved one how they are.

Kiki

Kiki

I pledge to show that I care about the mental health of those I love & care about, but also myself: to share my experiences, to ask for help & to challenge negative attitudes & behaviours of myself & those around me.

Chris

Chris

I will look out for friends and loved ones and support them when needed.

Emma

I will look out for friends and loved ones and support them when needed.

Alyson

Alyson

I will look out for friends and loved ones and support them when needed.

Michael

I will look out for friends and loved ones and support them when needed.

Matthew

Matthew

I will share my mental health story to help others understand mental health.

Alana

Alana

I will look out for friends and loved ones and support them when needed.

paula

paula

I will keep in touch and ask a friend or loved one how they are.

Barbara

Barbara

I will keep in touch and ask a friend or loved one how they are.

Natalie

Natalie

I will keep in touch and ask a friend or loved one how they are.

Beth

Beth

I will get students at my university talking about mental health.

abi

abi

I will challenge mental health stigma and discrimination when I see it.

Jane

Jane

I will listen

Lauren

Lauren

I will share my mental health story to help others understand mental health.

tess

I will share my mental health story to help others understand mental health.

Nic

I will look out for friends and loved ones and support them when needed.

Carey

Carey

I will challenge mental health stigma and discrimination when I see it.

Carrie

I will share my mental health story to help others understand mental health.

Lisa

I will share my mental health story to help others understand mental health.

Claire

Claire

I will keep in touch and ask a friend or loved one how they are.

Sue

Sue

I will keep in touch and ask a friend or loved one how they are.

Pages

Email updates

Keep up to date with all our news, information and events via email.

Media centre

Guidelines and contacts for all those who work in the media.

Resources

Download leaflets, posters, reports and our free magazine.

Need support?

If you need urgent support there are many places to go for help.