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people have pledged to end mental health stigma

Make a pledge to end mental health stigma and discrimination

Norah

Norah

I will endeavour to educate the public about mental health.

Shyan

I will look out for friends and loved ones by sending a text to let them know I am there for them.

Em

Em

I will text a friend or loved one and let them know I'm here to talk if they want to.

jemma

jemma

I will text a friend or loved one and let them know I'm here to talk if they want to.

Staines

I will look out for friends and loved ones by sending a text to let them know I am there for them.

Millie

I will text a friend or loved one and let them know I'm here to talk if they want to.

Jay

Jay

I will call a friend or loved one and ask them if there's anything I can do to help.

Marybear

Marybear

I won't give up

Hannah

I will look out for friends and loved ones by sending a text to let them know I am there for them.

annemarie

annemarie

I will look out for friends and loved ones by sending a text to let them know I am there for them.

Rory

Rory

I will look out for friends and loved ones by sending a text to let them know I am there for them.

paige

paige

I will call a friend or loved one and ask them if there's anything I can do to help.

Theresa

I will offer love, care and compassion to everyone I connect with on a daily basis.

Tracey

Learn to cope with how I feel

Bibi

Bibi

It seems like so many of my friends are experiencing mental illness at the moment, with the help of my wonderful family and the Mind helpline, I will do my best to help.

Maddy

Maddy

I will text a friend or loved one and let them know I'm here to talk if they want to.

Hayley

Hayley

I will always be there to help and support any friend or family member who is in need, and always make time to listen and be there for them whatever the time of day or night.

janey

janey

I pledge to ALWAYS be there for my loved ones when they are in their darkest hours.

Jessica

I will call a friend or loved one and ask them if there's anything I can do to help.

Vanessa Rogers

I will help promote awareness amongst the young people and youth workers to help challenge stereotypes and build empathy

ActionJackson

I will help promote on Twitter and let my family & friends know about it as well

Bea

Bea

I will look out for friends and loved ones by sending a text to let them know I am there for them.

Chloe_

I will try to talk I people more to know if they ever need help, that I'm there. Also try to be nicer to people I don't particularly like.

Maggie

Maggie

Taking a pledge to stop the stigma of mental illness for my son who us schizophrenic

Kingfisher

Mind over matter, I will emerge from my personal MH period having experienced aspects of MH personally, I pledge to use these experiences to matter, by helping others with MH and those who don't have MH to understand more clearly how to help those with MH in their own personal friends and family networks.

Sandy

Sandy

I will text a friend or loved one and let them know I'm here to talk if they want to.

Peach

Always be kind..everyone is suffering on different levels

Annie

I will make sure my friends and family are happy and I will be open with them and let them know they can trust me.

Emily

I will text a friend or loved one and let them know I'm here to talk if they want to.

NMEArnott

NMEArnott

I will call a friend or loved one and ask them if there's anything I can do to help.

JENNA

JENNA

I will continue to be aware of depression as an illness and be compassionate and understanding towards anyone struggling.

Elinor

I will look out for friends and loved ones by sending a text to let them know I am there for them.

stef

stef

I will call a friend or loved one and ask them if there's anything I can do to help.

widdler

I will always be there with hugs and tea and a pair of ears to listen.

Paige

I will try too keep in touch with my friends more

Tam

Wherever I am whatever I'm doing I will always be here for you xxc

Amy

I will keep in touch and ask a friend or loved one how they are.

Reece

I will call a friend or loved one and ask them if there's anything I can do to help.

Krys

Krys

I will keep in touch and ask a friend or loved one how they are.

TPB

TPB

I will look out for friends and loved ones by sending a text to let them know I am there for them.

Mel

I will keep in touch and ask a friend or loved one how they are.

Zooid

I will alway's be there for you.

Amy

I will keep in touch and ask a friend or loved one how they are.

Jason

I pledge to help to reduce the stigma of bipolar disorder with my online blog - "life of a bipolar hypnotist".

Lauren

Lauren

I will look out for friends and loved ones by sending a text to let them know I am there for them.

Alex

I will look out for friends and loved ones by sending a text to let them know I am there for them.

Alip

Alip

I will look out for friends and loved ones by sending a text to let them know I am there for them.

Deborah

Deborah

I will try to show understanding and share my experience of mental illness so that people know they are not alone.

Ali

I will look out for friends and loved ones by sending a text to let them know I am there for them.

Zoe

I will always push to improve the services available to help those who are experiencing mental illness to allow them to be fully supported and helped.

Lorna

Lorna

I will keep in touch and ask a friend or loved one how they are.

Markus

Markus

I will text a friend or loved one and let them know I'm here to talk if they want to.

Nancy

I will remember to invite a friend out when I know they're going through a difficult time.

amy

amy

I will keep in touch and ask a friend or loved one how they are.

Catherine

Catherine

I will call a friend or loved one and ask them if there's anything I can do to help.

Coll

I will look out for friends and loved ones by sending a text to let them know I am there for them.

Kirsty

Kirsty

I will text a friend or loved one and let them know I'm here to talk if they want to.

paul

paul

I will keep in touch and ask a friend or loved one how they are.

hannah

hannah

I will text a friend or loved one and let them know I'm here to talk if they want to.

val

val

I will look out for friends and loved ones by sending a text to let them know I am there for them.

Tilly

Tilly

I'll let them know I will always be here for support in whatever way they need me.

Joanne

Joanne

I will look out for friends and loved ones by sending a text to let them know I am there for them.

Katie

Katie

I will look out for friends and loved ones by sending a text to let them know I am there for them.

Mike

Mike

I will look out for friends and loved ones by sending a text to let them know I am there for them.

Kim

I have gone through anxiety and it was really hard for me and I will always be here if anyone needs to talk.. you will never be alone someone will always be here for you to talk to

Beks

I pledge to help my team at work become more aware of mental health issues and to support those who need it.

Helen

Helen

Cognitive Behavioural Therapy does work !

Rachel

Rachel

Nobody should feel alone. I will never let anybody think they have to suffer through mental illness on their own and I'll always help when I can.

Lauren

Lauren

Christy

I will text people and help them as much as I am able.

Will

I will text a friend or loved one and let them know I'm here to talk if they want to.

Sponge Tree

I will keep in touch and ask a friend or loved one how they are.

Mandy

I will look out for friends and loved ones by sending a text to let them know I am there for them.

Emily

I will call a friend or loved one and ask them if there's anything I can do to help.

Ami

Ami

I will keep in touch and ask a friend or loved one how they are.

Silvia

Silvia

I will look out for friends and loved ones by sending a text to let them know I am there for them.

crazy caz

crazy caz

lets talk about mentel heath and not keep it quiet i know how heard it his to talk about it as i have lost a family member to his

Helen

I will look out for friends and loved ones by sending a text to let them know I am there for them.

Kerry Jo

Kerry Jo

I will always offer an ear to listen with that doesn't judge.

Basile

Basile

I will remember to invite a friend out when I know they're going through a difficult time.

Alan

I will call a friend or loved one and ask them if there's anything I can do to help.

Meetu

Meetu

I will remember to invite a friend out when I know they're going through a difficult time.

Criss

I pledge take good care of myself mind body and spirit so that I am able to help others

Joy

I will keep in touch and ask a friend or loved one how they are.

Becki

I will also use all of my social media outlets to remind everyone that there IS someone there for them and there are people they can call no matter what.

Emsa

I will keep in touch and ask a friend or loved one how they are.

fiona

fiona

I will keep in touch and ask a friend or loved one how they are.

H

Having been a sufferer of mental health issues for the past 5 years (diagnosed) I want people to know they're NOT alone. I will do my best to support and help anyone and everyone in need x

hannah

hannah

I will encourage openness and honesty around discussions surrounding mental health issues and chip away at stigmas suggesting people should hide emotions and struggles. Mental health and well-being should be regarded as equally important and valid as physical health.

Surinda

I will call a friend or loved one and ask them if there's anything I can do to help.

Paramjot

Paramjot

I will look out for friends and loved ones by sending a text to let them know I am there for them.

Diahann

I will look out for friends and loved ones by sending a text to let them know I am there for them.

Ellie

Ellie

I will look out for friends and loved ones by sending a text to let them know I am there for them.

Danni

I will never be too busy to listen. I will always activly support friends and loved one ideas and ambitions.

ellie

i will talk more about my feelings and also make sure all friends family and others no they can talk to ne enytime and make sure people know that mental health is important xxx

Katherine

Katherine

I will look out for friends and loved ones by sending a text to let them know I am there for them.

Carole

I pledge to do all I can to end discrimination and ignorance.

danu

danu

I will stand by friends and family whether they are high or low and continue to stand up for those who receive criticism from peers.

Grá

Grá

I will remember to invite a friend out when I know they're going through a difficult time.

Hayley

I will keep in touch and ask a friend or loved one how they are.

Julzy

I will look out for friends and loved ones by sending a text to let them know I am there for them.

Blombie

I will remember to invite a friend out when I know they're going through a difficult time.

Audrey

I will keep in touch and ask a friend or loved one how they are.

Cori

I am not hear to hold your hand, I am here to show you how to hold your own. CW xx

fairy99

fairy99

I will text a friend or loved one and let them know I'm here to talk if they want to.

Mads

I will look out for friends and loved ones by sending a text to let them know I am there for them.

Milly

Milly

I pledge to send a text to my friends and loved ones to see if they are feeling okay.

Karina

I will look out for friends and loved ones by sending a text to let them know I am there for them.

Helen

I will make time to remember friends and loved ones that might be struggling and text or call them to check in with them and ask if I can help in anyway.

Alexis

Alexis

There will be no end until we stop this TOGETHER!

Matthew

I will keep in touch and ask a friend or loved one how they are.

Don G

I will keep in touch and ask a friend or loved one how they are.

Lee

I will raise awareness by not being ashamed to talk about mental health issues, especially my own lived experience.

Beckie

Beckie

I will keep in touch and ask a friend or loved one how they are.

Claire

Claire

I will look out for friends and loved ones by sending a text to let them know I am there for them.

Debs

Debs

I will always be here for my friends and family and they have my phone number and I have told them to call any time day or night

David

David

I will call a friend or loved one and ask them if there's anything I can do to help.

Saffie

Saffie

I will look out for friends and loved ones by sending a text to let them know I am there for them.

Michael

I will keep in touch and ask a friend or loved one how they are.

Morgan

Morgan

i will listen to my friend or loved one without judgement or advice unless asked for it, and do my best to just be the compassionate witness they need.

Clockwork Gypsy

I will do anything in my power to help a friend in need. I will also be open and honest about my own struggles with bipolar disorder and depression. I will also pledge to care for myself in the same way and seek help when I need it.

Nicknick

I will look out for friends and loved ones by sending a text to let them know I am there for them.

Krisy

I do this all the time to all of my friends, especially ones who I know are having a rough time. It's just nice to know that you have someone to talk to.

Connor

I will remember to invite a friend out when I know they're going through a difficult time.

Brawbum

Brawbum

I will make my friends and family feel supported and loved, no matter what their situation. A hug is the best medicine!

Kel

I will call a friend or loved one and ask them if there's anything I can do to help.

Anna

Anna

I will look out for friends and loved ones by sending a text to let them know I am there for them.

loopylou

loopylou

I will continue to help those in need whenever possible, whether it is just a friendly ear to my elderly neighbour or being their for a friend or family member xx

Bradburne

Bradburne

I will look out for friends and loved ones by sending a text to let them know I am there for them.

Paige

I will look out for friends and loved ones by sending a text to let them know I am there for them.

I will look out for friends and loved ones by sending a text to let them know I am there for them.

Vic

I will take time to listen.

Alice

Alice

I will continue to support all those I know who experience ill mental health, their carers and their nearest and dearest.

Kerry

I will text a friend or loved one and let them know I'm here to talk if they want to.

Beth

Beth

I will remember to invite a friend out when I know they're going through a difficult time.

Becky

Becky

I will keep in touch and ask a friend or loved one how they are.

Ross

Ross

I will look out for friends and loved ones by sending a text to let them know I am there for them.

Charles

Charles

I will look out for friends and loved ones by sending a text to let them know I am there for them.

Gus

I will call a friend or loved one and ask them if there's anything I can do to help.

Emma

I will look out for friends and loved ones by sending a text to let them know I am there for them.

Ellie

As someone suffering, someone going through depression and anxiety with constant intrusive thoughts, I don't want anyone to go through what I have to every day. I don't feel as though I deserve to live and have tried a few times to end it all. I'm fighting so damn hard but it's so lonely. And I can't let anyone else fight it alone like I've had to for so, so long.

kirsty

kirsty

I will text a friend or loved one and let them know I'm here to talk if they want to.

Heather

I will look out for friends and loved ones by sending a text to let them know I am there for them.

Rach

Rach

I will be there for friends and loved ones. make sure they know they can always talk to me without judgement.

Pages

Norah

Norah

I will endeavour to educate the public about mental health.

Shyan

I will look out for friends and loved ones by sending a text to let them know I am there for them.

Em

Em

I will text a friend or loved one and let them know I'm here to talk if they want to.

jemma

jemma

I will text a friend or loved one and let them know I'm here to talk if they want to.

Staines

I will look out for friends and loved ones by sending a text to let them know I am there for them.

Millie

I will text a friend or loved one and let them know I'm here to talk if they want to.

Jay

Jay

I will call a friend or loved one and ask them if there's anything I can do to help.

Marybear

Marybear

I won't give up

Hannah

I will look out for friends and loved ones by sending a text to let them know I am there for them.

annemarie

annemarie

I will look out for friends and loved ones by sending a text to let them know I am there for them.

Rory

Rory

I will look out for friends and loved ones by sending a text to let them know I am there for them.

paige

paige

I will call a friend or loved one and ask them if there's anything I can do to help.

Theresa

I will offer love, care and compassion to everyone I connect with on a daily basis.

Tracey

Learn to cope with how I feel

Bibi

Bibi

It seems like so many of my friends are experiencing mental illness at the moment, with the help of my wonderful family and the Mind helpline, I will do my best to help.

Maddy

Maddy

I will text a friend or loved one and let them know I'm here to talk if they want to.

Hayley

Hayley

I will always be there to help and support any friend or family member who is in need, and always make time to listen and be there for them whatever the time of day or night.

janey

janey

I pledge to ALWAYS be there for my loved ones when they are in their darkest hours.

Jessica

I will call a friend or loved one and ask them if there's anything I can do to help.

Vanessa Rogers

I will help promote awareness amongst the young people and youth workers to help challenge stereotypes and build empathy

ActionJackson

I will help promote on Twitter and let my family & friends know about it as well

Bea

Bea

I will look out for friends and loved ones by sending a text to let them know I am there for them.

Chloe_

I will try to talk I people more to know if they ever need help, that I'm there. Also try to be nicer to people I don't particularly like.

Maggie

Maggie

Taking a pledge to stop the stigma of mental illness for my son who us schizophrenic

Kingfisher

Mind over matter, I will emerge from my personal MH period having experienced aspects of MH personally, I pledge to use these experiences to matter, by helping others with MH and those who don't have MH to understand more clearly how to help those with MH in their own personal friends and family networks.

Sandy

Sandy

I will text a friend or loved one and let them know I'm here to talk if they want to.

Peach

Always be kind..everyone is suffering on different levels

Annie

I will make sure my friends and family are happy and I will be open with them and let them know they can trust me.

Emily

I will text a friend or loved one and let them know I'm here to talk if they want to.

NMEArnott

NMEArnott

I will call a friend or loved one and ask them if there's anything I can do to help.

JENNA

JENNA

I will continue to be aware of depression as an illness and be compassionate and understanding towards anyone struggling.

Elinor

I will look out for friends and loved ones by sending a text to let them know I am there for them.

stef

stef

I will call a friend or loved one and ask them if there's anything I can do to help.

widdler

I will always be there with hugs and tea and a pair of ears to listen.

Paige

I will try too keep in touch with my friends more

Tam

Wherever I am whatever I'm doing I will always be here for you xxc

Amy

I will keep in touch and ask a friend or loved one how they are.

Reece

I will call a friend or loved one and ask them if there's anything I can do to help.

Krys

Krys

I will keep in touch and ask a friend or loved one how they are.

TPB

TPB

I will look out for friends and loved ones by sending a text to let them know I am there for them.

Mel

I will keep in touch and ask a friend or loved one how they are.

Zooid

I will alway's be there for you.

Amy

I will keep in touch and ask a friend or loved one how they are.

Jason

I pledge to help to reduce the stigma of bipolar disorder with my online blog - "life of a bipolar hypnotist".

Lauren

Lauren

I will look out for friends and loved ones by sending a text to let them know I am there for them.

Alex

I will look out for friends and loved ones by sending a text to let them know I am there for them.

Alip

Alip

I will look out for friends and loved ones by sending a text to let them know I am there for them.

Deborah

Deborah

I will try to show understanding and share my experience of mental illness so that people know they are not alone.

Ali

I will look out for friends and loved ones by sending a text to let them know I am there for them.

Zoe

I will always push to improve the services available to help those who are experiencing mental illness to allow them to be fully supported and helped.

Lorna

Lorna

I will keep in touch and ask a friend or loved one how they are.

Markus

Markus

I will text a friend or loved one and let them know I'm here to talk if they want to.

Nancy

I will remember to invite a friend out when I know they're going through a difficult time.

amy

amy

I will keep in touch and ask a friend or loved one how they are.

Catherine

Catherine

I will call a friend or loved one and ask them if there's anything I can do to help.

Coll

I will look out for friends and loved ones by sending a text to let them know I am there for them.

Kirsty

Kirsty

I will text a friend or loved one and let them know I'm here to talk if they want to.

paul

paul

I will keep in touch and ask a friend or loved one how they are.

hannah

hannah

I will text a friend or loved one and let them know I'm here to talk if they want to.

val

val

I will look out for friends and loved ones by sending a text to let them know I am there for them.

Tilly

Tilly

I'll let them know I will always be here for support in whatever way they need me.

Joanne

Joanne

I will look out for friends and loved ones by sending a text to let them know I am there for them.

Katie

Katie

I will look out for friends and loved ones by sending a text to let them know I am there for them.

Mike

Mike

I will look out for friends and loved ones by sending a text to let them know I am there for them.

Kim

I have gone through anxiety and it was really hard for me and I will always be here if anyone needs to talk.. you will never be alone someone will always be here for you to talk to

Beks

I pledge to help my team at work become more aware of mental health issues and to support those who need it.

Helen

Helen

Cognitive Behavioural Therapy does work !

Rachel

Rachel

Nobody should feel alone. I will never let anybody think they have to suffer through mental illness on their own and I'll always help when I can.

Lauren

Lauren

Christy

I will text people and help them as much as I am able.

Will

I will text a friend or loved one and let them know I'm here to talk if they want to.

Sponge Tree

I will keep in touch and ask a friend or loved one how they are.

Mandy

I will look out for friends and loved ones by sending a text to let them know I am there for them.

Emily

I will call a friend or loved one and ask them if there's anything I can do to help.

Ami

Ami

I will keep in touch and ask a friend or loved one how they are.

Silvia

Silvia

I will look out for friends and loved ones by sending a text to let them know I am there for them.

crazy caz

crazy caz

lets talk about mentel heath and not keep it quiet i know how heard it his to talk about it as i have lost a family member to his

Helen

I will look out for friends and loved ones by sending a text to let them know I am there for them.

Kerry Jo

Kerry Jo

I will always offer an ear to listen with that doesn't judge.

Basile

Basile

I will remember to invite a friend out when I know they're going through a difficult time.

Alan

I will call a friend or loved one and ask them if there's anything I can do to help.

Meetu

Meetu

I will remember to invite a friend out when I know they're going through a difficult time.

Criss

I pledge take good care of myself mind body and spirit so that I am able to help others

Joy

I will keep in touch and ask a friend or loved one how they are.

Becki

I will also use all of my social media outlets to remind everyone that there IS someone there for them and there are people they can call no matter what.

Emsa

I will keep in touch and ask a friend or loved one how they are.

fiona

fiona

I will keep in touch and ask a friend or loved one how they are.

H

Having been a sufferer of mental health issues for the past 5 years (diagnosed) I want people to know they're NOT alone. I will do my best to support and help anyone and everyone in need x

hannah

hannah

I will encourage openness and honesty around discussions surrounding mental health issues and chip away at stigmas suggesting people should hide emotions and struggles. Mental health and well-being should be regarded as equally important and valid as physical health.

Surinda

I will call a friend or loved one and ask them if there's anything I can do to help.

Paramjot

Paramjot

I will look out for friends and loved ones by sending a text to let them know I am there for them.

Diahann

I will look out for friends and loved ones by sending a text to let them know I am there for them.

Ellie

Ellie

I will look out for friends and loved ones by sending a text to let them know I am there for them.

Danni

I will never be too busy to listen. I will always activly support friends and loved one ideas and ambitions.

ellie

i will talk more about my feelings and also make sure all friends family and others no they can talk to ne enytime and make sure people know that mental health is important xxx

Katherine

Katherine

I will look out for friends and loved ones by sending a text to let them know I am there for them.

Carole

I pledge to do all I can to end discrimination and ignorance.

danu

danu

I will stand by friends and family whether they are high or low and continue to stand up for those who receive criticism from peers.

Grá

Grá

I will remember to invite a friend out when I know they're going through a difficult time.

Hayley

I will keep in touch and ask a friend or loved one how they are.

Pages

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