Paul: “It’s the small things that Rob does that really help. When I’m having a rough day, he will text me more often to check how I’m feeling.”
Talk about mental health
You don’t have to have a mental health problem to start a conversation about mental health.
You don't need to be an expert - you can be there for someone you know.
Why talk about mental health?
You might think you don’t know anyone with a mental illness. In fact, once you start talking, you might find out that more people than you think have experience of the issues.
1 in 4 people will experience a mental health problem in any one year. Statistically that means you are likely to know someone who has been affected.
Often the fact that it’s difficult to talk about mental health problems can be one of the hardest parts of having a mental illness. It can lead to the loss of friendships, feeling isolated, not seeking help and slower recovery.
It doesn’t have to be this way. Talking about mental health can strengthen friendships, aid recovery, break down stereotypes and take the taboo out of something that affects us all. Sign our pledge wall and start your conversation today.
We started a conversation... so can you!
Watch the stars of our campaign to find out how you can make a difference
Paul and Rob
Nina and Diana
Ross and Peter
Peter: “It’s good to talk about things that have nothing to do with depression or psychological states or mental health. Anything. Just normal stuff – on a walk, down the pub. Just relaxing, enjoying the company of my son.”
Denise and Ben
Denise: “When you’re in your darkest days, and there’s someone there that loves you, then you can get through. Talking is the way forward.”
Our blogger Tim writes about how his friend Matt supported him through depression.
Need support?
If you are experiencing mental health problems or need urgent support, there are lots of places you can go for help.
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