5 February 2015 is Time to Talk Day, and we’ll be asking the nation to take 5 minutes on the 5th to have a conversation about mental health.
Last Time to Talk Day you helped us have over a million conversations. Next year, we’re aiming to keep the conversation going for 24 hours. You’ll be able to take part by adding your 5 minutes to our total.
Having a mental health problem is hard enough but sometimes the isolation and stigma can make it even worse. That’s why we need everyone to help break the silence on Time to Talk Day 2015 by having a 5 minute conversation.
Talking about mental health doesn’t need to be difficult and can make a big difference. There are lots of ways you can make your 5 minutes count on 5 February, whether it be at work, at school, online or with friends and family.
There’ll be plenty of talking tips, ideas and materials on the website – make sure you’re on our mailing list to get the latest news.