There are many different myths about mental health problems and they often contribute to the stigma that many people still face. It’s so important that we challenge these myths so we can understand the real facts around a mental illness.
Myth
Mental health problems are very rare.
Fact
Mental health problems affect one in four people.
Myth
People with mental illness aren’t able to work.
Fact
We probably all work with someone experiencing a mental health problem.
Myth
Young people just go through ups and downs as part of puberty, it’s nothing.
Fact
One in ten young people will experience a mental health problem.
Myth
People with mental health illnesses are usually violent and unpredictable.
Fact
People with a mental illness are more likely to be a victim of violence.
Myth
People with mental health problems don't experience discrimination
Fact
Nine out of ten people with mental health problems experience stigma and discrimination.
Myth
It’s easy for young people to talk to friends about their feelings.
Fact
Nearly three in four young people fear the reactions of friends when they talk about their mental health problems.