Mental health and stigma

We all have mental health, like we all have physical health. Both change throughout our lives. And, like our bodies, our minds can become unwell.

Mental health problems might actually be more common than you think. One in four of us will be affected by mental illness in any year. The effects are as real as a broken arm, even though there isn’t a sling or plaster cast to show for it.

Information about mental health and what it means

Information on common types of mental health problems

You can be the difference to someone with a mental illness.

Find out how much you know about mental health

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Guidelines and contacts for all those who work in the media.


Download leaflets, posters, reports and guidance.

Need support?

If you need urgent support there are many places to go for help.