On Time to Talk Day we want everyone to have a conversation about mental health – whether that’s texting a friend, chatting to a colleague or organising a stigma-busting event.
We know that talking about mental health can feel awkward, but it doesn't have to. This year, we're using the popular game 'Would you rather?' to help break the ice and get the conversation flowing.
From a coffee morning at your work, to a stall handing out materials at your local train station, there are lots of activities you can do to get people talking on Time to Talk Day.
Use our handy guides to help you plan an activity and get people talking.
Planning an activity in your school, workplace or community? You can download and print your own materials including postcards, posters and tip cards to help you get conversations started on Time to Talk Day.