We are a growing movement of people changing how we all think and act about mental health problems.

About mental health

Learning a bit about mental health might make it easier to be there for someone who needs your help.

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Support someone

We know opening up to mental health is not always easy, but doing small things can make a big difference.
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personal stories about why mental health problems matter

Image of the blogger Adrian

I have been told to 'man up' over my mental health

Adrian

1 day ago

Picture of the blogger, Joanne

People have preconceptions about my bipolar disorder

Joanne

1 week ago

Quotation from the blogger, Jess

My depression was made worse by secrecy

Jess

1 week ago

Read more stories

We support

a Champion wearing a Time to Change t-shirt, talking to a man.

Champions

People with lived experience of mental health problems are at the heart of our campaign to end stigma and discrimination.

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A woman holding a folder at work, in conversation

Employers

Hundreds of workplaces are changing the conversation around mental health. Yours could be next to join the movement.

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a teacher delivering a mental health session at school

Schools

If you want to change the conversation about mental health with the next generation, we can help.

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