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Changing the Way we Talk About Mental Health, Together
Supporting mental health begins with hearing and understanding each other.
What Change Direction Can Help With
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Understanding Suicidal Ideation
Suicidal ideation is the contemplation of self-harm or ending one’s life. Thus, it’s absolutely essential to get help for suicidal ideation, given the severe distress it causes and the possibility of significant harm or death.
Therapy, Privacy, and Confidentiality
Confidentiality is the foundation of therapy, ensuring clients feel safe sharing personal and sensitive information. It is both a legal requirement and an ethical obligation, governed by federal and state laws, along with varying professional codes and institutional policies. Understanding its exceptions and applications is essential for effective therapeutic relationships.
Social Support and Mental Health
Social support is a vital part of mental health for all individuals. As such, poor social support is a risk factor for stress, anxiety, depression, and many mental disorders.
Mental health is a crucial aspect of well-being throughout life, but seniors are particularly vulnerable to psychiatric difficulties. This is due to natural age-related changes, such as a decline in health or experiencing bereavement. Fortunately, early recognition, social support, and psychiatric treatment can significantly improve mental health and overall quality of life.
Medication-Assisted Treatment for Substance Use Disorders
Substance use disorders are a growing problem in today’s society, in part due to the high rates of relapse and difficulty in stopping usage. Medication-assisted therapy is designed to help address these problems and promote substance use recovery and improved overall well-being.
Dual Diagnosis (Co-Occurring Disorders)
A dual diagnosis involves the diagnosis of both a mental health disorder and substance use disorder. Having these co-occurring disorders can lead to significant detriments to one’s well-being and ability to function, which makes proper treatment essential.
Gambling addiction is a behavioral addiction that leads to strong, nearly uncontrollable urges to gamble and make money. If it’s not treated, gambling addiction can take over someone’s life and lead to significant detriments to one’s well-being, relationships, and general life functioning.
Internet addiction has become a significant concern in today’s world, especially as technology has become easily accessible for billions of people worldwide. It is still up for debate whether internet addiction should be formally classified as a disorder, like other addictionsqualifies as a legitimate addiction, but nonetheless, there is wide agreement that excessive internet use has negative effects.
Many people choose to go to therapy in order to improve their mental health. Before your first therapy session, you may have many questions or concerns, which is perfectly understandable and expected.
Zolpidem (Ambien, Edluar, Zolpimist)
Zolpidem is a prescription sedative-hypnotic medication used to help individuals with insomnia, especially for those who have trouble falling asleep. It is designed primarily for short-term use.
Zaleplon is a prescription sedative-hypnotic medication used for insomnia. It is primarily used on a short-term basis to help individuals fall asleep. In turn, this may help individuals get the rest they need to function better and support overall well-being.
Temazepam is a prescription medication that belongs to the benzodiazepine class of drugs. It helps calm the brain down, which may improve sleep for individuals with insomnia, leading to better functioning and overall health.
Selective-Serotonin Reuptake Inhibitors (SSRIs)
Selective serotonin reuptake inhibitors (SSRIs) are the most common class of antidepressants used in mental health treatment, particularly for depression and anxiety disorders. They have the potential to be highly effective, but they don’t work the same for everyone, and there are possible risks.
Second-generation (Atypical) Antipsychotics
Second-generation antipsychotics (or atypical antipsychotics) are a group of prescription drugs that can treat schizophrenia, bipolar mania, psychosis, and other conditions. They are generally preferred over first-generation (typical) antipsychotics due to their lower risk of side effects and enhanced clinical benefits.
Risperidone is a second-generation (or atypical) antipsychotic. This medication is used for schizophrenia, bipolar disorder, and irritability within autism, while it may also be used off-label for other conditions.
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Substance Use Disorder Treatment
Treatment for substance use disorder (SUD) differs based on the specific substance in question, along with the severity of the condition, which ranges from mild to moderate and severe. For those with an addiction to drugs or alcohol, treatment commonly includes withdrawal management (medical detoxification), inpatient or outpatient programs, therapy, medication management, and peer support groups.
Trauma-informed therapy is an approach to talk therapy that recognizes the effect trauma has on people who experience it. It can make it easier for clients with challenging past experiences to access the help they need.
Mental health difficulties are extremely common, with over 59 million Americans suffering from a diagnosable condition every year. Most people will know someone who is struggling with their mental health, but you may not know what to do.
Art therapy blends creativity with psychology to strengthen mental and emotional well-being, and has been found to reduce symptoms in some psychiatric disorders. By allowing individuals to express themselves through various media (such as drawing, painting, or sculpting), the modality bypasses the limitations of verbal language and can reveal subconscious layers of the psyche through symbols and metaphors.
Tourette syndrome is a neurodevelopmental disorder characterized by sudden, uncontrollable movements and/or sounds, called tics. It typically begins during childhood, when it can cause many difficulties with social relationships, school, and important aspects of mental well-being, such as self-esteem and anxiety.
Parting with possessions and dealing with clutter can be a stressful experience for anyone.
Somatic symptom disorder involves disproportionate distress and anxiety in response to somatic (or physical) symptoms, which may or may not result from an actual medical condition. This distress negatively impacts psychological well-being and interferes with overall functioning.
Trichotillomania, also known as hair-pulling disorder, is a mental health condition where individuals struggle with recurrent, uncontrollable urges to pull out their own hair, typically from the scalp, eyebrows, or eyelashes, though hair from any part of the body may be pulled. This often debilitating disorder can lead to hair loss and an inability to function in day-to-day life.
Dissociative disorders are characterized by a disconnection from aspects of oneself and one’s surroundings, which includes thoughts, emotions, behavior, memories, and perception, among other factors. These disorders cause an involuntary escape from reality and have the potential to disrupt life functioning and overall well-being greatly.
Postpartum depression, or peripartum depression, is a serious mood disorder that can affect individuals during pregnancy or after childbirth. Unlike the short-lived "baby blues," the condition involves more intense and lasting symptoms that can interfere with daily life and the parent-infant bond.
Illness anxiety disorder (IAD), formerly known as hypochondriasis, is a mental health condition characterized by intense worry about having or contracting a serious medical condition. Individuals with this disorder struggle with persistent fear or anxiety surrounding their health, even when physical exams and lab tests show no signs of illness.