We are a growing movement of people changing how we all think and act about mental health problems.

About mental health

Learning a bit about mental health might make it easier to be there for someone who needs your help.

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Support someone

We know opening up to mental health is not always easy, but doing small things can make a big difference.
1358

personal stories about why mental health problems matter

I always reach out if I see someone in need. I know how meaningful this is to those who don't want to burden other people with their 'problems'

Reach out if you see someone in need

Holly

1 day ago

We can't be 100% all the time - that's nothing to be ashamed of

Jules

4 days ago

Depression can convince you that despite your family, your ability, or your friends, you are worthless, alone and that your existence is a colossal mistake.

You can't tell someone is depressed just by looking at them

Rosalind

5 days ago

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We support

a Champion wearing a Time to Change t-shirt, talking to a man.

Champions

People with lived experience of mental health problems are at the heart of our campaign to end stigma and discrimination.

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Employers

Hundreds of workplaces are changing the conversation around mental health. Yours could be next to join the movement.

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Schools

If you want to change the conversation about mental health with the next generation, we can help.

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Need support?

If you need support, there are organisations who can help you.

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