If your mate's acting differently, step in. 

If your mate's acting differently, listen, don't judge. 

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Latest personal stories

I'm blessed to have the friends who stuck by me through depression

I'm Della. I live in a house share in a different town from my family. I work full time and I have to get through all my daily chores alone and...

Let people know you're in their corner

I am very fortunate. I have a happy life, a loving family, caring friends and have enjoyed a successful career. Most people who know me would...

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Local councils, the NHS, police, community groups, charities, employers and schools are all coming together to change how we think and act about...

Today, Time to Change kicks off a four year campaign to encourage young people to be more open to the topic of mental health and to be in their mate’...

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