We are a growing movement of people changing how we all think and act about mental health problems.

About mental health

Learning a bit about mental health might make it easier to be there for someone who needs your help.

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Support someone

We know opening up to mental health is not always easy, but doing small things can make a big difference.
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personal stories about why mental health problems matter

A picture of Micha

Labels are not for humans

Micha

1 day ago

A picture of Sophie

I was afraid of people judging me

Sophie

5 days ago

A picture of Iestyn

Speak up and speak out about mental health

Iestyn

6 days ago

Read more stories

We support

a Champion wearing a Time to Change t-shirt, talking to a man.

Champions

People with lived experience of mental health problems are at the heart of our campaign to end stigma and discrimination.

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A woman holding a folder at work, in conversation

Employers

Hundreds of workplaces are changing the conversation around mental health. Yours could be next to join the movement.

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a teacher delivering a mental health session at school

Schools

If you want to change the conversation about mental health with the next generation, we can help.

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Need support?

If you need support, there are organisations who can help you.

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