We are a growing movement of people changing how we all think and act about mental health problems.

About mental health

Learning a bit about mental health might make it easier to be there for someone who needs your help.

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Support someone

We know opening up to mental health is not always easy, but doing small things can make a big difference.
1249

personal stories about why mental health problems matter

Picture of blogger: Shuranjeet

Mental health is generally dismissed in the Punjabi community

Shuranjeet

10 hours ago

Image of the blogger Nic

Women with PMDD aren't listened to

Nic

1 day ago

Picture of blogger: Becky

I don’t choose to have bipolar or feel this way

Becky

3 days ago

Read more stories

We support

a Champion wearing a Time to Change t-shirt, talking to a man.

Champions

People with lived experience of mental health problems are at the heart of our campaign to end stigma and discrimination.

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Employers

Hundreds of workplaces are changing the conversation around mental health. Yours could be next to join the movement.

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a teacher delivering a mental health session at school

Schools

If you want to change the conversation about mental health with the next generation, we can help.

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