We are a growing movement of people changing how we all think and act about mental health problems.

About mental health

Learning a bit about mental health might make it easier to be there for someone who needs your help.

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Support someone

We know opening up to mental health is not always easy, but doing small things can make a big difference.
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personal stories about why mental health problems matter

"I live with anxiety, depression and an eating disorder, but I am me, I am unique.”

Don't want to date me because I have a mental illness? Your loss!

Claire

3 days ago

“It was a difficult conversation to have, but I also know how much it helped.”

Opening a dialogue made it easier to ask for support

Heather

5 days ago

“It's not always as simple as taking some medication and getting better quickly.”

My mental illness won't be 'cured' quickly

Caitlin

1 week ago

Read more stories

We support

a Champion wearing a Time to Change t-shirt, talking to a man.

Champions

People with lived experience of mental health problems are at the heart of our campaign to end stigma and discrimination.

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Employers

Hundreds of workplaces are changing the conversation around mental health. Yours could be next to join the movement.

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a teacher delivering a mental health session at school

Schools

If you want to change the conversation about mental health with the next generation, we can help.

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Need support?

If you need support, there are organisations who can help you.

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