Sometimes we say we’re fine when we’re not.

How are you?
I’m OK, thanks.

But, with 1 in 4 people experiencing a mental health problem this year alone, if a mate says he’s fine, he might not be. To really find out, ask twice.

Are you really OK?
Well...

Ask twice. Be there for your mate.

If your friend opens up, what do you do next? Check out our tips to help with that first conversation
Not sure how to ask twice? Carl's blog explores 5 different ways you can ask if your friend is really ok.
Spread the message with our digital and physical materials, and get people asking twice