The following blog posts are written by people with personal experience of anxiety. By talking openly, our bloggers hope to increase understanding around mental health, break stereotypes and take the taboo out of something that – like physical health – affects us all.


Social anxiety and bullying: Talking to people gave me confidence

November 23, 2012

Katie, a Time to Change bloggerEvery morning, I used to have the same feeling, the same dread and anxiety about what might happen at college that day. The bullies we’re there waiting every day and something would happen most days. The snidey remarks, the topic of gossip at college or facebook and being that target. It’s as if I was their entertainment, I was their entertainment.

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