My mental health suffered at university

My time at uni might have been improved if someone had told me that it's ok not to 'fit in' and not to enjoy it. In fact, I'd say over half the people I've spoken to have said they didn't enjoy uni, so I don't know where we got this idea that it's meant to be "the time of your life" where you make your friends for life and get up to lots of antics and partying.

Living with Bipolar

Many people believe having bipolar means simply dealing with alternating very high and very low moods, but there is so much more to it. During a manic phase, the person can experience delusional hallucinations, which can be terrifying. During a depressive phase, the person may become very forgetful or indecisive. It isn’t as simple as “today I’m happy, tomorrow I’m sad”. It can be life-threatening. So please, the next time you crack a “bipolar joke” – bear this in mind.

Mental health is generally dismissed in the Punjabi community

Having gone through difficulties myself during my time at university, I was hugely helped by my housemates who provided a formidable support structure to help me through tough times. Throughout my time at university, we all helped each other with a number of things. We were very close and could speak, share, and discuss pretty much anything. This environment helped a lot.

Anxiety can be more terrifying than people imagine

These photos were taken just hours apart. I know the second one may be shocking, and certainly not the kind of picture anyone would be rushing to share on social media! However, I'm posting it because I know months ago, before I was diagnosed with anxiety, I thought I was the only person in the world who felt the way I did.

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