People think that mental illness is something to be ashamed of. I'm not ashamed. For as long as I can remember I have felt like I have been burdened by living with mental health issues which almost ruined my life. The thing is, I didn’t let it, I won’t let it and as I’ve come to accept my issues - they are no longer a burden.
Living with bipolar: recovery is not a fast-track road Warning, this post may be triggering for some readers.
Talking, tea and time- they’re good starting points: my family's experience with depression, suicide and eating disorders Warning, some readers may find this post triggering.
Creating music to spread the message of recovery Mark, who has recently written a song for the Time to Talk campaign, blogs about his recovery journey.
The thing is, I didn’t let it, I won’t let it and as I’ve come to accept my issues - they are no longer a burden. 
Mark, who has recently written