Who can I talk to about my mental health?

October 30, 2013

I have Borderline Personality Disorder (BPD), Schizotypal Personality Disorder (StPD), Depression and Agoraphobia, so a bit of a list there. It’s a struggle knowing where one conditions begins and another ends. I don’t feel like I have a “normal” day and if I have, at any point, a “normal moment” I try and hold on to it for dear life but everything changes so quickly.

The Resilience project for Refugee Radio

October 16, 2013

Refugee RadioI conceived of the Resilience project for Refugee Radio because there were so many people in the refugee community suffering from Post-Traumatic Stress Disorder (PTSD). Many of them had survived war, torture and/or sexual violence. Now they found themselves experiencing symptoms such as flashbacks, nightmares, anxiety and insomnia.

How do you tell someone that you’re depressed?

October 15, 2013

Okay maybe you don’t tell them straight away, I usually don’t, though I feel like they need to know about me in case I ever get in a bad way. Just so they are prepared for it - if I suddenly locked myself in my room all day, not eating or drinking, people would probably find me pretty weird if they didn’t know I had a mental illness.

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