Speak up and speak out about mental health

Iestyn, December 5, 2018

Never one to be the quiet or timid type, it would be difficult to find someone who thinks I’m anything other than boisterous and over-confident. Yet behind this male bravado there’s a sensitivity and vulnerability that I have always tried to mask.

Ask twice to show that you really do care and are ready to listen

Georgia, November 28, 2018

Living with a mental illness can be extremely isolating and lonely. The relationship is two-way: others may not reach out as you have been understandably distant due to feeling unwell, and you may not contact others for the same reasons. It’s a vicious cycle.
 

Breaking the silence around mental health

Emma, November 21, 2018

I am not good enough. I am not worthy of love. I am not smart enough. I am not successful enough. I am not slim enough. I am not pretty enough. 
 
I am one of the 1 in 4 people who suffer from mental illness. 

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