I’m James, I’m 25 years old, and I live in a small town just outside of Chester. I’m a Time to Change Young Champion, and that means I spend my spare time campaigning to stamp out stigma and discrimination around mental health in the UK.
Becoming a Time to Change Young Champion has completely changed the way I live; it has given me the confidence to talk openly, without shame or fear, about my mental health. I no longer feel I need to lie about my experiences, or worry that conversations about my health will make others and myself feel uncomfortable. I have learnt a lot by sharing my experiences and I hope I have helped others too.
I first experienced warning signs of my impending breakdown in autumn 2008. I'd been working long hours in a major bank, the financial crisis was kicking off and there were widespread rumours of large scale redundancies - or even the bank going bust. I’d just bought a house, my girlfriend's income was fairly unpredictable, and we were quite stretched financially.
Talking about it is such a relief, although it has taken me two decades to realise it. My story started when I was a child. Witnessing my incredible Mother experience two horrific mental breakdowns really affected me more than I could ever recognise being so young. I couldn't understand why she would be in tears on a daily basis, and shielded from us by my Father as she just couldn't cope with life itself. It wasn't until my own breakdown recently that it suddenly dawned on me just how dreadful coping can be during these times.