I lived a dual life, a private one and a public one, with depression for many years. To the outside world I had a great life – a lovely family, successful career and healthy lifestyle. But inside I was battling almost every day to simply survive, thinking I didn’t deserve any of it.
I come from an Indian background and have lived in the UK for over 30 years. In 2007, I was diagnosed with severe depression but had had many episodes from 1989 up until then. In 2008, I was then diagnosed with bipolar affective disorder and have had several relapses since that time. As a result, I am now better informed about my mental illness and know how to seek out and get immediate help and support.
Many people know me as the person who laughs, smiles and jokes. But not many people know me as the person with a mental health condition. The reason for that is that there is no way of telling if somebody has a mental health condition.
As I've gotten older, it's become more apparent to me that talking about mental health in the Black and Asian communities is still very much a taboo topic and hardly ever spoken about. Over the last several years, I have made it my mission to break the stigma of mental health issues, especially in these communities.