Sophie and Abbie both lost family members to suicide, and in this video they talk about their experience of the stigma around suicide and mental illness, how it has affected them, and how they would like to see a more open and supportive attitude to mental health.

Watch their video:

What did you think of Abbie and Sophie's vlog? Tell us in the comments.

As part of our #smallthings campaign, Gary recorded a video blog and talked about the small things his family do to help with his mental health. Check it out:

Transcript: 

Hi guys, my name is Gary. I just want to tell you a little bit about one of the small things that somebody important in my life does to help.