Meet Phil, Vinnie, Chester and Dave: The #Wolfpack. Looking out for your mates is really important, and it's probably not as hard as you think.

The boys would love you to watch their film and then share it with your Wolfpack on social media. You can do both here: http://bit.ly/W0lfpack.

On the Time to Change site you can also download resources for men including a leaflet and pocket card with tips on being there for friends and family.

"It's the little things"

Tim says when he gets together with Matt, they don't talk about the illness, they do normal, regular things. Click to watch their video now.