Have you had a great idea you’d like to get off the ground? Can you write music, direct a play, make a film or interview local people about their experiences of mental health?

Many people have used ideas like these to raise awareness of and change attitudes to mental health problems in their area.

Whatever you’d like to do to tackle stigma and discrimination, we’d like to help you.  Our Speak Out resource is full of tips and factsheets on setting up your own initiative or project.

We have lots of advice from people who have done it themselves – from planning a project to getting funding to evaluating the impact of your work.

Contents

• About Speak Out - find out how we made the resource.

• Start your own project - advice and ideas from the experts on how to set up a project.

• Running your project - once you've got your project going, find out how to keep it going!

• Case studies - hear from others who have spoken out.