Speak Out!

Have you had a great idea you’d like to get off the ground? Can you write music, direct a play, make a film or interview local people about their experiences of mental health?

Many people have used ideas like these to raise awareness of and change attitudes to mental health problems in their area.

Whatever you’d like to do to tackle stigma and discrimination, we’d like to help you.  Our Speak Out resource is full of tips and factsheets on setting up your own initiative or project.

We have lots of advice from people who have done it themselves – from planning a project to getting funding to evaluating the impact of your work.


Email updates

Keep up to date with all our news, information and events via email.

Media centre

Guidelines and contacts for all those who work in the media.


Download leaflets, posters, reports and guidance.

Need support?

If you need urgent support there are many places to go for help.