Acupuncture for Mental Health

This article provides an overview of the connection between acupuncture and mental health, including the benefits, how it works, specific symptoms it may be used for, and how to find a qualified acupuncturist.

Key Takeaways

• Acupuncture is a research-supported alternative treatment for mental health concerns, including anxiety, depression, insomnia, stress, and pain-related mental health problems.
• From the viewpoint of Traditional Chinese Medicine, this is due to restoring energy flow throughout the body. Modern research shows that acupuncture works for mental health through its actions on neurotransmitters, endorphins, circulation, and ability to calm the nervous system.
• Seeking a licensed, qualified acupuncturist well-versed in mental health treatment is essential for the best outcomes. Interaction with other healthcare team members promotes a well-rounded mental health treatment plan.

How Acupuncture Can Benefit Mental Health

According to Traditional Chinese Medicine (TCM), the body’s vital energy (or “qi”) flows through specific channels called meridians. Issues are said to arise when this flow of energy is blocked or imbalanced. ^[1]

Thus, from the viewpoint of TCM, acupuncture is designed to improve mental health by restoring a healthier flow of energy in the body. To do this, acupuncturists insert thin needles at specific points on the body. They believe that there are over 2,000 specific points, which are all connected through the meridians. ^{[1] [2]}

From a Western or more modern point of view, acupuncture achieves its benefits through activating the central nervous system (CNS). This leads to an increase in various biochemical effects that promote emotional and physical well-being, and stimulate the body’s natural healing abilities. ^[1]

Origins of Acupuncture

Acupuncture is an ancient technique, with its roots dating back over 3,000 years in China. It was a cornerstone treatment within TCM and is still used widely today for various concerns, such as pain management, stress reduction, improved energy, and overall wellness support.

The Science Behind It

Researchers have studied acupuncture for many years and have found it beneficial for many conditions. It has been shown to stimulate the central nervous system, resulting in an increase in various brain chemicals, such as endorphins, dopamine, and serotonin, all of which can improve mood and well-being and reduce pain. Acupuncture has also been shown to reduce inflammation, improve circulation, and promote neuroplasticity in the brain, all of which are involved in its mental health supportive effects. ^[3]

Overall, it is very well-supported by research and backed by science. The World Health Organization (WHO) recommends acupuncture for the treatment of over 100 conditions. ^[4]

Mental Health Symptoms Acupuncture Can Help With

Acupuncture has been shown to help with many different mental health symptoms, including: ^{[3] [4]}

• Depression
• Anxiety
• Insomnia
• Schizophrenia
• Parkinson’s disease
• Pain-related mental health issues

This is likely due to acupuncture’s wide-reaching effects, such as: ^{[1] [3] [4]}

• Reduced inflammation in the brain (and body).
• Endorphin production.
• Increased levels of dopamine and serotonin.
• Parasympathetic nervous system activation.
• Decreased stress hormone production.
• Enhanced neuroplasticity (improved connections within the brain).

Depression

Acupuncture appears moderately beneficial for depression. It can also be an effective adjunct treatment to conventional depression treatment and may even reduce certain side effects of antidepressant medications. ^[3]

A recent review also found that standalone acupuncture treatment was similar in effectiveness to treating depression with medication, and with fewer side effects. ^[5]

Anxiety

Acupuncture has proven benefits for anxiety. It is helpful for situational anxiety and for more long-term forms of anxiety disorders, such as generalized anxiety disorder (GAD). It may be beneficial for other types of anxiety disorders as well, although these are not as well-studied. ^[6]

Insomnia

Acupuncture can be beneficial for insomnia by promoting relaxation, pain reduction, and other benefits. It has been shown to improve sleep quality and may also reduce insomnia caused by depression and other mental health issues. Adding acupuncture alongside conventional insomnia treatments can lead to better results. ^{[3] [7]}

Pain-Related Mental Health Issues

Any type of pain, especially chronic, can lead to anxiety, stress, and other mental health issues. And due to its unique effects on both pain and mental health, acupuncture is a very beneficial tool to help combat pain-related mental health issues. ^[4]

Specifically, acupuncture has been shown to improve both aspects of pain and mental health in individuals with headaches, musculoskeletal pain, and cancer pain. It can lead to reduced pain, decreased depression and anxiety, improved sleep quality, decreased anger and fatigue, and improved overall life quality. ^{[8] [9]}

Other Areas Acupuncture Can Help With

Acupuncture has possible benefits for many other conditions. Acupuncture is effective either when used alone or when combined with other treatments for the following conditions and/or symptoms: ^{[1] [2]}

• Upset stomach
• Dental pain after surgery
• Headache
• Menstrual cramps
• Tennis elbow
• Fibromyalgia
• Myofascial pain
• Osteoarthritis
• Low back pain
• Carpal tunnel syndrome
• Asthma
• Addiction
• Allergic rhinitis

Benefits and Risks

As mentioned, acupuncture can have many benefits for mental health concerns, as well as many physical symptoms and overall life quality. However, there are certain risks to consider as well. In general, these risks are low if you receive acupuncture from a qualified acupuncturist.

Acupuncture may cause side effects, such as soreness and minor bruising or bleeding where the needles were placed. There is also a minor risk of nerve damage or irritation, infections, and organ damage. But this risk is very low when seeing a qualified acupuncturist. ^[2]

Who Shouldn’t Use Acupuncture?

Acupuncture may have an increased risk of side effects for individuals who: ^{[1] [2]}

• Are pregnant
• Have a pacemaker (if using electroacupuncture)
• Have skin problems
• Have breast or other implants
• Have a higher than normal risk of infection

If you are in one of these situations, you still may be able to use acupuncture, but clearance from your doctor is essential. Always discuss acupuncture with your healthcare provider before starting treatment. Make sure to also let them know about any treatments and medicines you take, including prescription and over-the-counter medicines, supplements, herbs, and vitamins.

What to Look for When Seeking Acupuncture for Mental Health

When seeking acupuncture for mental health, the first important step is finding a licensed, qualified acupuncturist. Your healthcare provider may be able to refer you to acupuncturists who meet those qualifications. In the United States, you can also look at the American Academy of Medical Acupuncture website through their “Find an Acupuncturist” tool.

In addition, once you’ve narrowed your search down, ask the acupuncturists about their expertise and what they treat. Specifically, ask them if they have experience with treating mental health conditions, specifically the condition you’re managing. The best acupuncturists have a deep understanding of the mind-body connection and use a holistic approach to healing.

Furthermore, it is very helpful if the practitioner is open to collaboration with other members of your treatment/healthcare team, such as your therapist and primary care doctor. Communication and interaction across all members improve the likelihood of positive treatment outcomes.

What is an Acupuncture Session Like?

Acupuncture sessions vary slightly depending on the exact practitioner. Initially, your practitioner will ask about your symptoms and concerns, as well as aspects of your behaviors and overall lifestyle. They may also conduct several examinations beforehand, such as: ^[2]

• Any painful body parts
• The form, coating, and color of your tongue
• The strength, rhythm, and quality of your pulse at different points on the body

After this, the actual acupuncture session begins. The acupuncturist will have you lie down on a padded table or sit in a reclining chair and tell you if you need to remove any clothing. You may be asked to lie on your back (face up) or on your belly (face down) during treatment. In some cases, acupuncture is used on only one side of the body, while in others, you will have treatment on both sides. ^[2]

From there, they insert the tiny needles at various points throughout the body. Typically, between 5 and 20 needles are used. Acupuncture is not painful. You may feel a slight pinch or aching sensation, but this goes away quickly. ^{[1] [2]}

The needles typically remain for 10 to 15 minutes, although this can be longer in certain cases. During this time, you simply relax, sometimes while listening to music or relaxing sounds. After the appropriate time, the needles are removed, and the session is complete.

Types of Acupuncture

There are a few different types of acupuncture or related modalities. Understanding their similarities and differences can help guide the best treatment route for you.

Traditional Acupuncture vs Electroacupuncture

Traditional acupuncture utilizes the placement of thin needles at various points on the body. Electroacupuncture similarly involves the placement of needles on the body, but also utilizes electrical stimulation.

To do this, electrodes are attached to two needles on the body, and a mild electric current is passed between them. This is designed to deliver an enhanced treatment response. ^{[1] [2]}

Dry Needling vs Acupuncture

Dry needling is a Western medicine technique that involves placing needles at specific muscle trigger points on the body. It is specifically designed to treat muscle tension and pain, and improve range of motion. Thus, in general, it has a narrower and different focus than acupuncture.

Summary

Acupuncture can provide many benefits for mental health, such as reduced anxiety, depression, and stress, improved sleep, and improved mental well-being when dealing with pain. It is a safe, well-established, and research-backed procedure. However, the exact qualifications and experience can vary greatly among acupuncturists. That’s why it’s essential to find a licensed, qualified acupuncturist. In addition, always consult your healthcare provider before starting acupuncture treatment.

FAQs

Is acupuncture covered by insurance?

Acupuncture is not universally covered by insurance, but many plans cover it. Be sure to check with your insurance company to see if you’re covered.

Is acupuncture just a placebo effect?

Growing research shows that acupuncture is more than just a placebo effect, due to the specific beneficial processes it promotes in the body. With that said, there have been a few trials that have shown no major benefit over placebo, and more placebo-controlled trials are necessary overall.

Should I use talk therapy as well as acupuncture?

You may experience greater mental health benefits if you use talk therapy alongside acupuncture, especially if you’re dealing with moderate to severe mental health concerns. Talk with your doctor/healthcare provider to determine the most appropriate treatment plan.

Does acupuncture hurt?

Acupuncture does not hurt if performed properly. Some individuals notice a slight pinch or ache when the needles are inserted, but this goes away after several seconds. If it doesn’t make sure to notify your acupuncturist right away.

Author

Jack Cincotta

Jack Cincotta holds a M.S. degree in Psychology. He is also a board-certified holistic health practitioner through AADP and an AFPA-certified holistic health coach and nutritionist.

Activity History - Last updated: March 19, 2026, Published date: March 19, 2026

---

Reviewer

Geralyn DexterPhD, LMHC

Geralyn Dexter, PhD, LMHC (she/her), is a psychology faculty member, researcher, writer, and licensed therapist with 15 years of experience providing evidence-based care.

Activity History - Medically reviewed on March 26, 2026 and last checked on March 19, 2026