Borderline Personality Disorder: blogs and personal stories

We all have different ways of thinking, feeling and behaving, and this tends to shape the way we view the world and how we interact with others.

You might be described as having a 'personality disorder' if your personality traits cause regular, long-term problems in the way you cope with life, interact with other people and respond emotionally. There is varied opinion around borderline personality disorder (BPD) though, as well as misunderstanding, stigma and discrimination – even among professionals. This can make it harder for people to get the support they might need.

What is borderline personality disorder?

"I hate having BPD, but it was a relief to eventually discover that it's the reason for such a bizarre and incapacitating range of symptoms.” (Anonymous) My BDP diagnosis and my friends reaction

Borderline personality disorder (BPD) is one of the most widely recognised personality disorders, though it is still thought to affect less than one per cent of the population.

BPD symptoms might include strong emotions, rapid changes in feelings and moods, difficulties in controlling certain impulses, poor self image, feelings of not fitting or belonging, and a deep sense of emptiness and isolation. All of these things can make social relationships challenging.

Someone with BPD might go to extreme lengths to prevent feelings of abandonment. They might feel tempted to harm themselves if emotions become hard to cope with or express, and might also experience delusions or hallucinations

Find out more about symptoms, treatments and tips for managing it on the NHS, Rethink Mental Illness and Mind websites.

The stigma around BPD

"From friends, family and strangers in the street, everyone has an opinion and loves to tell you theirs. The most common comments I get are ‘Get a grip!’, ‘Just let it go over your head’, ‘Grow up!’... And the one I hate the most: 'Stop attention seeking!'" (Ziggy) Borderline Personality Disorder and relationships

Mental health problems are common, but nearly nine in ten people who experience them say they face stigma and discrimination as a result.

This stigma and discrimination can be one of the hardest parts of the overall experience because it might mean lost friendships, isolation, exclusion from activities, difficulties in getting and keeping a job, not finding help and a slower recovery. Equally, stigma can cause us to shy away from the people around us who might need our support.

It doesn’t have to be this way.

How can I help?

The aim of the Time to Change campaign is to encourage us all to be more about our mental health, and to start conversations with those who might need our support.

Why not find out how you could start a conversation about mental health?

You could share a blog story to raise awareness. You could sign up to receive Time to Change emails. And, you might want to add your name to our pledge wall, joining the thousands of people who are taking small steps to be more open about mental health.

Personal blogs about living with BPD

The following blog posts are written by people with personal experience of BPD. By talking openly, our bloggers hope to increase understanding around mental health, break down stereotypes and take the taboo out of something that – like physical health – affects us all.

It can be hard to open up about mental health issues but I am showing people that I am not afraid anymore

I was recently diagnosed with PTSD (Post Traumatic Stress Disorder) and BPD (Borderline Personality Disorder).May In the past (when I was in my early 20s) I had experienced an eating disorder and I had a mild form of depression.

Talking on the page: Expressing my Borderline Personality Disorder in writing is improving my mental wellbeing

You don't have to speak to talk about mental health - writing, poetry, art, music are all good ways to tell people what it's like to have a mental health condition and why we should end the stigma. Sophie talks about how writing poetry helps her to cope with her diagnosis of Borderline Personality Disorder:

My loved ones are helping me to recover: coping with bipolar disorder and BPD

2014 has been a rollercoaster of a year; I have experienced more pain and emotion than ever before.  A sudden loss of someone I hold dear caused me to re-examine my own life and begin to change it. I have always been very secretive when it came to my mental health, feeling ashamed and weak (views which people often express that just add to my own insecurities).


Email updates

Keep up to date with all our news, information and events via email.

Media centre

Guidelines and contacts for all those who work in the media.


Download leaflets, posters, reports and our free magazine.

Need support?

If you need urgent support there are many places to go for help.