Sometimes we say we’re fine when we’re not.
How are you?
I’m OK, thanks.

But, with 1 in 4 people experiencing a mental health problem this year alone, if a mate says he’s fine, he might not be. To really find out, ask twice.

Are you really OK?

Ask twice. Be there for your mate.

“But what if I ask twice and they open up? I don’t know anything about mental health!”
Don’t worry – you don’t have to be an expert to open up about mental health. You can follow these 5 simple steps.
Deian from Bath

“My friends do ask if I’m ok, but I’d feel more comfortable opening up if they asked me more than once. When I have been able to talk in the past, it really has been life changing."

Deian from Bath