If someone had reached out to me back then, I might  have realised it was OK to talk about how I was feeling  sooner.
"Mental health problems can affect anyone, but my misconceptions and fear of judgment prevented me from speaking out for a long time."
Listening, showing you care, and taking it seriously are just a few ways to show support.
Just  knowing  there are  people I can  offload to   is often  enough  for me.
“You’re normally red-hot at responding and all week you’ve not." My mate was right... and he knew what that probably meant.
Encourage your followers, colleagues, friends and family to check in with their mates and to Ask Twice.