We need your help to change the way people think and act about mental health problems. It may seem hard to know where to start, but there are lots of things, big and small, you can do to change attitudes.
Making time for a colleague is a really easy way to make a difference to someone's day. If you've noticed a colleague is down, or more stressed than usual, being there for them can make a big difference.
"One conversation about mental health has the power to change somebody’s whole life. I used to dread talking about mental health, but now I feel a passion driven desire to talk about it whenever and wherever I can."