Get involved

Nine in ten people with a mental health problem experience stigma and discrimination. We think this is unfair.

There are lots of things you can do to help us spread the word about Time to Change, to get people talking about mental health, and support friends, family or colleagues.

Become a Champion

Be part of the movement to end stigma. 

Get involved in schools

Free resources for professionals working with young people.

Celebrate your mates

Shout out a mate on social media who's been there for you. 

Get involved at work

Join the hundreds of organisations already taking part.

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Need support?

If you need urgent support there are many places to go for help.

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