Get involved

Nine in ten people with a mental health problem experience stigma and discrimination. We think this is unfair.

There are lots of things you can do to help us spread the word about Time to Change, to get people talking about mental health, and support friends, family or colleagues.

Be part of the movement to end stigma. 

Free resources for professionals working with young people.

Write a blog about your experience of mental health problems

Shout out a mate on social media who's been there for you. 

Join the hundreds of organisations already taking part.

Find events and meetings in your area. 

Email updates

Keep up to date with all our news, information and events via email.

Media centre

Guidelines and contacts for all those who work in the media.


Download leaflets, posters, reports and guidance.

Need support?

If you need urgent support there are many places to go for help.