Get involved

Nine in ten people with a mental health problem experience stigma and discrimination. We think this is unfair.

There are lots of things you can do to help us spread the word about Time to Change, to get people talking about mental health, and support friends, family or colleagues.

Become a Champion

Be part of the movement to end stigma. 

Get involved in schools

Free resources for professionals working with young people.

Share your story

Write a blog about your experience of mental health problems

Celebrate your mates

Shout out a mate on social media who's been there for you. 

Get involved at work

Join the hundreds of organisations already taking part.

What's going on near you

Find events and meetings in your area. 

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Resources

Download leaflets, posters, reports and guidance.

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Need support?

If you need urgent support there are many places to go for help.

Find help