Nine in ten people with a mental health problem experience stigma and discrimination. We think this is unfair.There are lots of things you can do to help us spread the word about Time to Change, to get people talking about mental health, and support friends, family or colleagues. Become a ChampionBe part of the movement to end stigma. Get involved in schoolsFree resources for professionals working with young people. Share your storyWrite a blog about your experience of mental health problems Celebrate your matesShout out a mate on social media who's been there for you. Get involved at workJoin the hundreds of organisations already taking part. What's going on near youFind events and meetings in your area.