These are the most effective things you can do to change attitudes and behaviours towards people with mental health problems!
Have a conversation about mental health
Just having a conversation about mental health - with a friend, family member or anyone else - can help to break down the silence and shame around the subject.
Time to Change Champions are people with lived experience of mental health problems who campaign to change the way people think and act about mental health.
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Tell your story online
Have you experienced negative attitudes to a mental health problem? Join thousands of people who have shared their stories on the Time to Change blog.