Just having a conversation about mental health - with a friend, family member or anyone else - can help to break down the silence and shame around the subject.

Time to Change Champions are people with lived experience of mental health problems who campaign to change the way people think and act about mental health.

Have you experienced negative attitudes to a mental health problem? Join thousands of people who have shared their stories on the Time to Change blog.

Speak out against damaging stereotypes and misconceptions of mental health problems when you see them in the media and in products.

Time to Change is a social movement with events and local campaigns happening all the time.