Mental health problems affect 1 in 4 people every year and no one should feel ashamed. By sharing our experiences, together we can end the stigma.

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I'm a chatty person - but talking about mental health is hard

I’m no stranger to talking really. In 2014 I went to my first Gamblers Anonymous session and poured my heart out to total strangers. Professionally I can stand in front of 500 people and do a half-hour presentation. I can walk into a pub and introduce myself to absolutely anybody - as long as I am not talking about my mental state.

Removing invisible barriers - talking changes lives

People are scared of the terms ‘mental health problems’ and ‘mental illness.’ It makes many uncomfortable; turn their heads, look at their shoes, anything. Things are changing, but not soon, or fast enough.

I was told I didn't have a reason to be depressed

You have bad days. Your car doesn’t start, you’re late to work, you miss a meeting – it’s a bad day. You just want to get home, put your feet up and write it off because tomorrow is a fresh start – an opportunity to reset your mind and put yesterday down to “just one of those days.” 

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