Mental health problems affect 1 in 4 people every year and no one should feel ashamed. By sharing our experiences, together we can end the stigma.

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Anxiety is more common than ever in young people

‘You’re not really ill though are you?’ This was what my colleague said to me, while I was explaining why I had to go home early from work that day. I had just finished crying and felt tired...

My mum's there for every anxious phone call

Blogger Hayley and her mum

"Which side of the road do we drive on in this country?"  "Are you this sarcastic with all your students?" I asked my dear mother. "Normally I just say 'Bonjour!'" I do like to use that...

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Share your story

Find out how to share your story in our blogging guidelines.