Mental health problems affect 1 in 4 people every year and no one should feel ashamed. By sharing our experiences, together we can end the stigma.

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Anxiety can be more terrifying than people imagine

These photos were taken just hours apart. I know the second one may be shocking, and certainly not the kind of picture anyone would be rushing to share on social media! However, I'm posting it...

Talking about my self-harm helped me feel less ashamed

It is estimated that 4 in 100 people in the UK struggle with self-harm. It is one of the most common coping mechanisms for those suffering mental illnesses, yet it is still a taboo subject. Self-...