Mental health problems affect 1 in 4 people every year and no one should feel ashamed. By sharing our experiences, together we can end the stigma.

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Talking about my self-harm helped me feel less ashamed

It is estimated that 4 in 100 people in the UK struggle with self-harm. It is one of the most common coping mechanisms for those suffering mental illnesses, yet it is still a taboo subject. Self-...

Men’s mental health problems are often patronised

Just because I'm a man, doesn't mean I'm immune to mental health. The stigma that goes with men and mental health is patronising. People think of mental health in a negative way already, without...