Mental health problems affect 1 in 4 people every year and no one should feel ashamed. By sharing our experiences, together we can end the stigma.

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Mental health is dismissed within my culture

Mental health was not a term known to me until around two years ago. I didn’t know anything about the importance of your own wellbeing, nor did I understand the devastating impact it would have on...

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Share your story

Find out how to share your story in our blogging guidelines.