Mental health problems affect 1 in 4 people every year and no one should feel ashamed. By sharing our experiences, together we can end the stigma.

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Don't judge me just because you don't understand

I've been a "worrier" for as long as I can remember. I worry about things that may never even happen. I worry about a minor quibble or mistake until it evolves into an apocalypse-style scenario. Logically, I know what I'm thinking is implausible or even impossible, but in that moment, the fear is incredibly real.

BPD belongs in everyday conversation

As I listened to my favourite true crime podcast, they started discussing my diagnosis. I have Borderline Personality Disorder (BPD) and one of the criminals involved in the story shared it too. The following discussion by the presenters made my heart drop.

Borderlines don’t care about other people.
Borderlines are manipulative.
Borderlines are pathologically uncaring and selfish.
Borderlines are violent.

I thought to myself that if they are saying these things, then others must be too.

My family didn't believe I was struggling with my mental health

For a long while, I've been having issues with mental health. I remember asking my mum one day years ago if hearing and seeing things was normal and her response still sticks with me. "You're too young and don't know what REAL mental health problems are."

I have anxiety, I'm not "crazy"

My battle with anxiety started during summer 2018. From when I was diagnosed I knew I was about to embark on a tough and challenging journey. Not just me, but everyone who was close to me as well. It was really hard to come to terms with the fact that it would take time to be okay again and even harder to accept that it could hit me again at any time.

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