The following blog posts are written by people with personal experience of depression. By talking openly, our bloggers hope to increase understanding around mental health, break stereotypes and take the taboo out of something that – like physical health – affects us all.


Your ignorance about mental illness inspires me to keep fighting

Today I am going to respond to a social media post about me. I'm going to do it with dignity, and not resort to name calling. I am not going to name the person, or show the post, as I don't think that would help. I will say that it is someone who knows me and doesn't like me. 

Mental health needs way more understanding

Just because it’s called a mental health problem, it doesn't mean that I’m ‘mental’. 

I hate the word mental. There are so many negative connotations that surround it; to call a person mental is to call them mad, or out of control, or ludicrous. Yet, unfortunately, I have a condition that is defined as a mental health problem; I have depression.

I Felt Isolated

If you'd asked me about my mental health a year ago, I would have told you I was fine when really, I was struggling. I had a mental illness and I was hiding it. I didn't want to tell anyone because I didn't want people to think I was weird, dangerous or "crazy". The stigma has resulted in me feeling excluded and unable to fit in. It has made me feel isolated and like there is something wrong with me.

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