The following blog posts are written by people with personal experience of depression. By talking openly, our bloggers hope to increase understanding around mental health, break stereotypes and take the taboo out of something that – like physical health – affects us all.


My family didn't believe I was struggling with my mental health

For a long while, I've been having issues with mental health. I remember asking my mum one day years ago if hearing and seeing things was normal and her response still sticks with me. "You're too young and don't know what REAL mental health problems are."

Talking is hard enough, being judged makes it harder

Depression can be a face of someone who is smiling, telling jokes and happy, which I am quite often. I have a family, a job and I am alive so why would I be depressed?

It's hard to talk to people when you don’t know what reaction you will get. In the past, I’ve found out that people were talking behind my back, saying I am “needy” or “always on about myself”. But maybe I seemed like that because I needed a friend to lean on.

Don't want to date me because I have a mental illness? Your loss!

I’ve lived with anxiety and depression along with an eating disorder pretty much as long as I can remember, but understand that that doesn't define me: I am ME.

I have never really felt stigmatised because of this, and I’m very much a 'take me as I am' person, at least on the outside. Recently though, I had my first blatant experience of stigmatisation, and I’m so angry and shocked I feel I need to speak out about it...

Pages