The following blog posts are written by people with personal experience of depression. By talking openly, our bloggers hope to increase understanding around mental health, break stereotypes and take the taboo out of something that – like physical health – affects us all.


It makes all the difference when people are understanding of my depression

MariaNovember 15, 2017

I was first diagnosed with clinical depression at the age of 16. Since then, I’ve gone through really low patches every few years. For me, depression feels like losing the will to live. I stop caring about everything and anyone, especially myself. Even getting out of bed becomes an insurmountable obstacle, so I just don't even try.

Anxiety is more common than ever in young people

MaryNovember 10, 2017

‘You’re not really ill though are you?’

This was what my colleague said to me, while I was explaining why I had to go home early from work that day. I had just finished crying and felt tired, overwhelmed and exhausted. I felt short of breath and panicky; what I imagine a mild heart attack might feel like. Guess I wasn’t explaining this clearly enough to him.

My parents told me prayer would fix my mental health, but now I talk about my feelings

September 30, 2017

I grew up in a family where we didn't talk about mental health so all the issues I was dealing with were swept under the rug. I was always told to pray about it because prayer solved everything and I knew/felt that wasn't true. I wanted to talk about it and find out why I felt the way I did or why I hurt myself, physically and mentally, the way I did, but no one in my family wanted to help me with that.

Pages