These blogs are written by people who have personal experience of self-harming. By writing about the issue they aim to help breakdown the stereotypes and stigmatising ideas that can be associated with self harm.

If you are self-harming you should talk to you GP for help or call the Samaritans on 08457 90 90 90. You can find more information about what self harm is from Rethink Mental Illness, Mind and the NHS.


We can't be 100% all the time - that's nothing to be ashamed of

I am 32 years old, a creative director and brand founder of global beauty brand Isle of Paradise and I am a comedy podcast co-host (yes, some people think I’m funny!). I have a loving partner, a great relationship with my parents and tonnes of amazing friends. I am happy. I’m not lucky. I’ve worked hard for this life, I’ve been nothing but grateful along the way and I haven’t had a life this smooth in the past – trust me.

Depression makes me feel worthless, insignificant and burdensome

Depression has been a part of my life for over 10 years; yet I still don’t fully understand it. So, how do I explain what “it” is to someone who has no experience of depression in their life?

In all honesty, I’ve rarely been asked to explain what depression means to me. You say the word and people either turn away in fear or they try to relate in attempts to console and/or fill the silence. When really, all I need is for someone to ask “And how does depression affect you?”.

How I wish people would react when they see my scars

After self-harming for almost a decade, next week will mark three years since I last self-injured. Before I sat down to write this (and unwrite some parts and write this again), I was reflecting on my experiences since my self-injuries became scars.

Talking about mental health is only the beginning

As I psych myself up to write this, I contemplate how many things I have had to psych myself up for already today...getting out of bed, getting washed, brushing my hair, eating, driving to work, focusing on conversations, meeting deadlines, remembering what I have to do and in what order, and this is all before midday. This has been a part of my 'routine' for the last 15 years and it is exhausting.

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