These blogs are written by people who have personal experience of self-harming. By writing about the issue they aim to help breakdown the stereotypes and stigmatising ideas that can be associated with self harm.

If you are self-harming you should talk to you GP for help or call the Samaritans on 08457 90 90 90. You can find more information about what self harm is from Rethink Mental Illness, Mind and the NHS.


Your attitude to mental illness can hurt people

Judging others because of their illnesses, and without knowing, or caring, about their stories, will cause pain. I know from experience that poor attitudes can cause untold damage.

I don't have a disordered personality, but a loving one

When I was diagnosed with emotionally unstable personality disorder/ borderline personality disorder earlier on this year there was a strange sense of relief. I finally knew what was going on with me. I knew that depression didn't explain some of my symptoms. I had too much going on for that to be true. The symptoms include can include eating problems, impulsiveness, self-harm, mild psychosis, and hectic unstable relationships. All of these I experience at least 3 times a week.

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