The following blog posts are written by people with personal experience of OCD. By talking openly, our bloggers hope to increase understanding around mental health, break down stereotypes and take the taboo out of something that – like physical health – affects us all.


I have been told to 'man up' over my mental health

“It’s just a few tics, don’t worry about it” was one male friend’s response to my writing about life with Tourette’s. That was someone meaning well. The ignorance, misconception and dismissive attitude towards mental health and neurological issues are far worse online. Progress has definitely been made in encouraging men to talk about mental health but more effort needs to be made in showing people how to listen.  

I was frightened to tell people about my OCD

When my therapist told me that I might be experiencing something called OCD, I nearly fell off my chair. Isn't OCD all about washing your hands 100 times a day?

I couldn't believe how much I didn't know about it. My therapist was amazing and took me through everything, then gave me a leaflet to go home and have a read through. 

The difference between OCD and Perfectionism

The following blog does not intend to advise, diagnose, or question mental illnesses; it has been crafted for the purpose of informing and educating individuals on the difference between obsessive-compulsive disorder (OCD) and perfectionism. If you have a legitimate concern regarding your own health, please seek advice from a GP or mental health professional in your area.

OCD and Perfectionism: So, what is the difference?

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