The following blog posts are written by people with personal experience of OCD. By talking openly, our bloggers hope to increase understanding around mental health, break down stereotypes and take the taboo out of something that – like physical health – affects us all.

OCD is more complex than cleanliness

Ciara, July 30, 2020

OCD tends to be viewed as excessive handwashing and a fear of contamination. But for the first 6 years of having diagnosed OCD, I don’t think there was ever an instance of me considering germs any more than the average human. 

It was hard to open up, but the support from friends and family has been amazing

Elisha, March 19, 2020

I joined Time to Change movement in July 2019, which turned out to be the best decision of my life. I have been struggling with mental health for so many years and I have been receiving ongoing treatment for my anxiety, Obsessive Compulsive Disorder (OCD), Borderline Personality. Disorder (BPD) and depression. By sharing my experience of my diagnosis with other people, I feel that my mental health has been improving, and I feel that I am not the only one in the world who suffers.

You don't have to understand my OCD — just be there to offer support

Jenny, February 18, 2020

I’ve suffered with anxiety and OCD for well over ten years. I didn’t know for a long time what was “wrong” with me – it gradually got worse and consumed more and more of my life. For most my teenage years leading into early twenties I thought I was just a bit “weird” and it was just who I was as a person – awkward, unlikeable and a clean freak terrified of germs.

Sharing my mental health story online helped me find community

Kim, September 2, 2019

Mental illness has been a constant struggle throughout my life. I suffer from obsessive compulsive disorder (OCD), generalised anxiety disorder and depression. For many years, I kept this a closely guarded secret, because I was too afraid to open up to those around me, for fear of rejection, stigma and discrimination.