1 in 10 young people will experience a mental health problem this year. These stories are about the ways that parents can support their child when they are going through a mental health problem. 

Sometimes just one conversation can really help

Adam, August 19, 2020

It wasn’t until I was in sixth form that I opened up to my mum about my mental health. She noticed my behaviour was affecting my everyday life, including college, and we had a conversation about the appropriate steps we could take going forward to find a solution. She booked a doctor’s appointment for me and that’s when I was diagnosed with social anxiety and depression.

Knowing I can talk to my mum about mental health really helps me

Emma, August 18, 2020

I was in secondary school when I developed mental health problems and started to self harm. I had experienced a lot of bullying from my peers and I felt very isolated and low, often spending lunchtimes sitting in a toilet cubicle or in the library studying alone.

It's so important to talk to our children about mental health

Paula, August 18, 2020

It all started when I noticed Adam’s behaviour had changed. He became quiet and started to isolate himself, staying in his room more than usual. He was irritable too, getting upset about things which wouldn’t normally bother him so much. Looking back on it now, he was just feeling frustrated – he didn’t understand why he was feeling the way he was.

It's hard to understand anxiety, but you can still support someone

Lucy, January 27, 2020

I was diagnosed with anxiety when I was 15 and it’s something I still struggle with today in my twenties. For a while now it seems like it’s all I’ve known, and a big portion of my life has been either trying to hide it or desperately trying to find people that I can open up to that will be kind and give me the support I need. I dare say I’ve found those people.

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